Foods should be limited in winter to reduce the risk of colds and coughs

Tân Phong (Theo healthshots) |

Colds and coughs often increase in winter. Adjusting your diet, limiting some familiar foods and drinks helps protect your throat and increase resistance.

Tân Phong (Theo healthshots)
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Hot drinks mixed with apple cider vinegar help reduce symptoms of colds and flu?

THÙY DƯƠNG (T/H) |

Hot drinks mixed with apple cider vinegar and honey are passed down orally as "medicines" for colds, but scientific evidence shows that the benefits only stop at the level of relieving symptoms.

Winter allergies and signs that are easily mistaken for colds

THIỆN NHÂN (T/H) |

Shortness of breath and nasal congestion prolonged in winter are often mistaken for colds, but may be allergies that need to be recognized earlier.

Hot chocolate can make cold symptoms worse

THIỆN NHÂN (T/H) |

The habit of drinking hot chocolate when sick can cause the throat to soothe immediately, but in fact promote mucus and prevent the body from fighting bacteria and viruses.