According to ScienceDirect, consuming apple cider vinegar combined with a calorie-restricted diet can reduce cravings, body weight, BMI, around-the- limit, VAI, huyet triglyceride, total cholesterol levels and increase HDL-C levels in overweight or obese people.
This suggests that apple cider vinegar can be used as a supportive therapy combined with a calorie-restricted diet or other standard weight management methods through appetite control or increased thermogenesis.
Instructions for using apple cider vinegar
Dilution before drinking: ACV is highly acidic, so it needs to be dilued to avoid damaging teeth and stomach lining.
Research dose: Tests usually use about 15 ml/day mixed in water. This is a number recorded in the study.
Drinking time: Research shows that drinking before meals helps increase satiety and reduce calorie intake.
Frequency: Usually once a day in the study. Some studies have shown that taking more twice a day is more effective.
Combine diet: The study emphasizes that ACV only has a supportive effect, the obvious weight loss effect only appears when combined with diet and exercise.
Risks: Risk of affecting tooth enamel, stomach irritation, hypocalcemia, and interaction with medications (especially drugs to control blood sugar and blood pressure)
