According to Dr. Karan Rajan, a surgeon at NHS (National Health Service UK), dark chocolate is not only a delicious dish but also has many health benefits, especially for the digestive and brain. In addition, dark chocolate contains many important nutrients such as fiber and flavonoids, which help support intestinal function and improve brain function.
Dark chocolate helps the digestive system stay healthy
Dark chocolate contains prebiotic fiber, which helps nourish beneficial bacteria in the intestines. These bacteria create beneficial fatty acids, which help protect the lining of the intestines, reduce inflammation and strengthen the immune system. This will improve your gut function and contribute to improving your overall health, according to Onlymyhealth.
Flavonoids in dark chocolate are beneficial for the brain
Flavonoids are plant compounds that have antioxidant effects, found in dark chocolate. Flavonoids help improve blood circulation to the brain by dilating blood vessels, thereby helping to increase concentration, memory and reduce stress.
The connection between the intestines and the brain
The intestines and brain are closely linked through nerve signals and chemicals. Products made by gut bacteria from fiber and flavonoids help reduce inflammation and support your cognitive function and mood.
Choose the right dark chocolate
Not all chocolate is good for your health. The higher the cocoa content of black chocolate, the more fiber and flavonoids it contains. For example:
70% dark chocolate has about 6g of fiber
80-85% dark chocolate contains 7-8g of fiber and a large amount of flavonoids
90-100% dark chocolate has nearly 10g of fiber and the most flavonoids
You should choose dark chocolate with at least 70% cocoa to take advantage of its health benefits, and eat about 50g at a time, several times a week to avoid eating too many calories.
Note
Dark chocolate is not only a delicious dish but also has many benefits for gut and brain health thanks to its high fiber and flavonoid content. They help improve digestion, strengthen the immune system, reduce inflammation and support brain function.
