Society
Tips for good bedtime for weight loss
|
Getting enough sleep and on time contributes to weight control. Below is a suitable bedtime frame to help the weight loss process achieve better results.
Weather today June 14: Northern region sunny and hot, showers and thunderstorms in the evening
|
Weather today June 14, Northern region sunny and hot, with intense heat in some places; from tomorrow evening there will be showers and scattered thunderstorms, locally heavy to very heavy rain.
Daily habits help detoxify the liver and detoxify the body
|
Some simple habits such as drinking warm lemon water, light exercise, and supplementing with green vegetables can help the liver function more effectively every day.
Forecast of heavy rain and hot sun in June
|
The trend of rain and hot weather in June across the country will vary from region to region. In the North, there is still hot weather, but the rain spells also tend to increase.
8 PM News: Time to announce answers for the 2026 high school graduation exam subjects
|
Time when the Ministry of Education and Training will announce the answers to the 2026 high school graduation exam subjects; What did TikToker Long "nine fingers" say after being arrested; Soon relocate the university out of the inner city...
Revealing the major with a near-absolute employment rate for students
|
According to surveys at many universities, nearly 100% of English Language graduates have jobs.
Forecast of cold air intensity this winter
|
The Institute of Meteorology, Hydrology and Climate Change forecasts that from January to March 2025, the intensity of cold air will be approximately equal to or stronger than the average of many years.
Burning garbage causes air pollution, increasing the risk of disease
|
Spontaneous garbage burning not only causes serious air pollution but also increases the risk of dangerous diseases such as acute respiratory infections, pneumonia,...
General Secretary and President sends message to agricultural students
|
General Secretary and President To Lam advised students to ensure self-reliance and adapt well to a rapidly changing working environment.
3 signs on the face that show high blood sugar
|
There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.
Children's nearsightedness increases rapidly, doctors point out many causes
|
Myopia in children develops very quickly, affecting their learning and daily activities. Therefore, doctors warn of common causes that make children susceptible to myopia.
Forecast for the time of the Southern region to turn to very heavy rain, some places over 90mm
|
The Meteorological Agency forecasts that the Central, Central Highlands and Southern regions will have some places with heavy to very heavy rain today and tonight, October 12.
What should I eat before a morning walk?
|
Before your morning walk, you can eat the following snacks to ensure energy throughout the workout.
Revealing foods that should not be combined with chia seeds
|
There are certain foods that should be avoided when combined with chia seeds as they can cause indigestion, acid reflux and other problems.
Forecast of heavy rain and storms
|
A representative of the meteorological agency warned that due to the impact of La Nina, it is necessary to be on guard against storms appearing frequently in the Central region in October and November.
Ho Chi Minh City is about to evacuate 100 households to make way for a big project
|
Ho Chi Minh City - About 100 households living next to Cau Bong canal, along Bui Huu Nghia street are about to be released to implement the project of improving the canal and urban embellishment.
Reduce visceral fat by incorporating low-intensity exercises
|
Low-intensity exercises like brisk walking, yoga, swimming, and cycling are not only easy to do but also very effective in reducing visceral fat.
Weather today 10/12: Forecast for very heavy rain in the South
|
Weather today 12.10, Southern region has some places with very heavy rain in the evening. Thunderstorms have possibility of tornadoes, lightning and strong gusts of wind.
Compensation for a person when agricultural land is recovered
|
Below are regulations on the level of support for a person when agricultural land is recovered according to the 2024 Land Law, readers can refer to it.
Latest proposal to increase on-duty allowance for medical staff
|
The Ministry of Health proposes to increase allowances for on-duty work at public health facilities and increase anti-epidemic allowances.
