3 familiar breakfast dishes of Vietnamese people that easily raise blood sugar

    XUÂN AN (T/H) |

    Familiar breakfasts such as bread, sticky rice, pho contain a lot of refined starch, easily causing blood sugar spikes at the beginning of the day and burdening the pancreas if eaten incorrectly.

    XUÂN AN (T/H)
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    Green vegetable soups such as Malabar spinach will contribute to support less blood sugar increase in hot weather. Photo: Kieu Vu

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    Có nên uống nước chanh leo để giảm cân, đẹp da và ổn định đường huyết.

    Should you drink passion fruit juice to lose weight, beautify skin and stabilize blood sugar

    An Phương (T/H) |

    Passion fruit is a tropical fruit rich in nutrients, drinking it properly can help stabilize blood sugar after eating, lose weight and beautify skin.

    Các loại canh rau xanh như mùng tơi sẽ góp phần hỗ trợ ít làm tăng đường huyết trong thời tiết nắng nóng. Ảnh: Kiều Vũ

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    Kiều Vũ (Theo ESC) |

    In hot weather, older people often feel tired, lose appetite and are prone to hyperglycemia if their diet is unreasonable.

    5 cách giữ ổn định đường huyết trong ngày nắng nóng

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    Hoàng Khôi |

    Hot weather increases the risk of dehydration and hypoglycemia, and at the same time makes blood sugar control in people with diabetes more difficult.