5 scary mistakes to avoid when starting to eat a lot of fiber
Mỹ Linh (theo healthshots) |
Adding fiber to your diet can control your weight and overall health. However, it is necessary to avoid 5 scary mistakes when starting to eat a lot of fiber.
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5 types of fiber-rich foods are good for people with diabetes
HẠ MÂY |
Fiber plays an essential role in supporting overall health, especially for people with diabetes.
How to supplement fiber to enhance liver function
Kiều Vũ (Theo Nutrients) |
liver health care not only depends on avoiding alcohol or tobacco, but also depends largely on the diet, especially the amount of fiber consumed daily.
psyllium husk and Chia Seed, Which is Rich in Fiber, Best for the digestive system
THÙY DƯƠNG (T/H) |
psyllium husk and chia seeds are both rich in fiber, but the difference in nutritional composition makes them have different digestive and health support effects.
