The liver is the most important organ in the process of detoxification and chemical metabolism in the body. To protect the liver of family members, housewives should build a diet rich in vegetables, fresh fruits, and whole grains.
Many scientific studies have proven that supplementing fiber properly can help enhance liver function and prevent diseases such as non-alcoholic fatty liver.
Soluble fiber is abundant in oats, apples, avocados, lentils, chia seeds, helping to improve insulin sensitivity and reduce fat accumulation in the liver. Supplementing soluble fiber helps improve liver function, reduce inflammation and reduce the concentration of ALT enzyme - an index that often increases when the liver is damaged.
Insoluble fiber from green vegetables, whole grains and wheat bran also supports a healthy digestive system, helping to excrete toxins faster through the intestines, thereby reducing the burden on the liver. A balanced gut microbiome thanks to fiber also helps reduce "intestinal leakage", which is an indirect cause of hepatitis.
People who supplement more than 25g of fiber per day have a 30% lower risk of non-alcoholic fatty liver disease than those who eat less fiber. Not only that, a diet rich in fiber also helps control weight. This is one of the key factors in protecting the liver.
Supplementing a variety of fiber from natural foods is not only good for digestion but is also the key to supporting a healthy liver, fighting chronic hepatitis and fatty liver disease.
