The secret to sleeping well comes unexpectedly from the familiar bean in the kitchen

    HUYỀN TRANG - ĐINH ĐINH (nguồn: healthline) |

    Red beans are a rich source of nutrients, containing many vitamins, minerals and antioxidants that help you feel secure and sleep well.

    HUYỀN TRANG - ĐINH ĐINH (nguồn: healthline)
    TIN LIÊN QUAN
    The golden principle helps people with liver disease sleep well every night. Graphics: Dinh Dinh

    Golden principles to help people with liver disease sleep well every night

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    People with liver disease often have difficulty sleeping. Applying the following principles correctly will help improve sleep and effectively support health recovery.

    4 factors to have in the bedroom to help you sleep well each night. Graphics: Minh Chau

    4 factors to have in the bedroom to help you sleep well every night

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    In addition to maintaining regular sleep hours, you should create a truly healthy sleeping environment to get the best sleep.

    Lentil leaves can help you sleep well and deeply. Graphics: Tra My

    easy-to-grow leaves at home that help sleep well

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    To sleep well, you should consider using lentil leaves properly. This type of leaf contains natural, benign compounds.

    The schedule for worshiping the Buddha at 4 pagodas in Vietnam

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    The visit of the Buddha to Vietnam on the occasion of the 2025 United Nations Vesak will be honored at 4 famous pagodas from the South to the North.

    20h News: Traders reveal surprises about super long-distance cigarette cars

    20h News: Traders reveal surprises about super long-distance cigarette cars

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    20h News on January 7: Gasoline prices are forecast to decrease simultaneously; Two decades of selling pork, traders reveal surprises about super long-distance cigarette cars...

    VNPT's project is deserted in the middle of the capital. Photo: Group of reporters

    VNPT's abandoned project increases capital by more than 1,417 billion VND compared to 2024

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    An abandoned VNPT project with a total investment of VND2,796 billion announced in 2024 has been adjusted to VND4,213 billion in 2025.

    The police agency transferred the subjects to the mausoleum of King Le Tuc Tong to rebuild the scene to serve the investigation. Photo: Thanh Hoa Police

    The incident of encroachment on the king's mausoleum, the subjects studied the terrain

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    Thanh Hoa - The subjects rented a hotel and studied the terrain before encroaching on the king's tomb to find antiques.

    National Assembly delegate Ta Thi Yen said that it is impossible to attract young scientists from abroad with a salary of 2.34. Photo: Pham Dong

    Can't attract excellent students and young scientists with a salary of 2.34

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    The National Assembly delegate said that it will not be possible to attract an excellent graduate student or a young scientist from abroad with a starting salary of 2.34.

    Nguyên tắc vàng giúp người bệnh gan ngủ ngon mỗi đêm. Đồ họa: Đinh Đinh

    Golden principles to help people with liver disease sleep well every night

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN RealSimple VÀ Journal of Thoracic Disease) |

    People with liver disease often have difficulty sleeping. Applying the following principles correctly will help improve sleep and effectively support health recovery.

    4 yếu tố cần có trong phòng ngủ để giúp bạn ngủ ngon mỗi đêm. Đồ họa: Minh Châu

    4 factors to have in the bedroom to help you sleep well every night

    MINH CHÂU (THEO ONLYMYHEALTH) |

    In addition to maintaining regular sleep hours, you should create a truly healthy sleeping environment to get the best sleep.

    Lá đinh lăng có thể giúp ngủ ngon và sâu. Đồ họa: Trà My

    easy-to-grow leaves at home that help sleep well

    Trà My (Dịch NIH) |

    To sleep well, you should consider using lentil leaves properly. This type of leaf contains natural, benign compounds.