The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
    RELATED NEWS
    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

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    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    The futsal team aims for a bronze medal at the 2026 Southeast Asian Futsal Championship. Photo: VFF

    Live Vietnam futsal team vs Australia, 3rd place match in Southeast Asian Championship

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    Live football match of Vietnam futsal team against Australia in the 3rd place match of the 2026 Southeast Asian Futsal Championship at 5:00 PM today (April 12).

    Fire scene at a wood exhibition area in Ha Tinh, a smoke column tens of meters high. Photo: Hoang Anh

    Fire scene at a wood exhibition area in Ha Tinh, a smoke column tens of meters high

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    Ha Tinh - A large fire occurred at a wood exhibition area in Thanh Sen ward in the middle of the day, black smoke was billowing, functional forces controlled the scene.

    National Assembly Deputy Nguyen Van Canh proposed that in areas without underground parking lots or high-rise parking lots that still have a large parking demand, partial parking on the sidewalk is allowed. Photo: Pham Dong

    National Assembly deputies propose Hanoi to allow conditional sidewalk parking

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    Delegate Nguyen Van Canh said that Hanoi needs to have stronger incentives to attract the construction of underground and high-rise parking lots; allowing partial parking on sidewalks.

    Close-up of a 35-year-old apartment building in Hanoi before being renovated and rebuilt. Photo: Anh Tuan

    Inside a 35-year-old apartment building in Hanoi before being renovated and rebuilt

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    After the households proactively handed over the land, the project to renovate the old apartment building No. 51 Huynh Thuc Khang, Hanoi is ready for demolition and reconstruction.

    National Assembly Delegate Nguyen Thai Hoc - Deputy Secretary of the Party Committee of the Fatherland Front, central organizations proposed that the commune level must have the obligation to provide information obtained and created by themselves. Photo: Pham Dong

    Proposal that communes must provide information they have obtained and information they create

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    National Assembly Deputy Nguyen Thai Hoc proposed that commune-level authorities have an obligation to provide information that they have obtained and created.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.