The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
    RELATED NEWS
    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

    |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

    |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

    |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    Many Middle Eastern oil nations benefit from the blockade of the Strait of Hormuz. Photo: AFP

    The Strait of Hormuz divides the fate of Middle Eastern oil nations

    |

    The blockade of the Strait of Hormuz and the sharp increase in global oil prices are creating a clear divide between Middle Eastern oil nations.

    Bayern Munich beat Real Madrid 2-1 away from home in the Champions League. Photo: AFP

    Bayern Munich beat Real Madrid at the Bernabeu

    |

    On the morning of April 8 (Vietnam time), Bayern Munich defeated Real Madrid 2-1 in the first leg of the quarterfinals of the Champions League 2025-2026 season.

    The publishing industry has "big guys", with the potential to become a large corporation in the industry. Photo: Minh Chinh

    2 "big guys" expected to become trillion-dong publishing corporations

    |

    Vietnam Education Publishing House and Fahasa distribution unit are always likened to "big guys" of the publishing industry, with enough potential to become corporations.

    Da Nang is drastically controlling the licensing of high-rise buildings and reorganizing the parking system to relieve traffic pressure. Photo: Nguyen Linh

    Da Nang tightens permits for high-rise buildings, re-plans parking lots

    |

    Da Nang - Da Nang City People's Committee is focusing on reviewing the licensing of high-rise buildings and re-planning the parking system.

    The nearly 400 billion VND transport project is slow in the disaster zone, making it even more difficult for people in the highlands of Da Nang. Photo: Hoang Bin

    400 billion VND project in Da Nang disaster area, urgent on paper, messy on the ground

    |

    Da Nang - As an emergency reconstruction project after natural disasters, but after many years, the nearly 400 billion VND traffic road is still unfinished, causing people to face many difficulties.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.