The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
    RELATED NEWS
    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

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    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    32 people were rescued in the case of a Da Nang squid fishing boat carrying 50 fishermen in distress at sea. Photo: Da Nang Border Guard

    Squid fishing boat carrying 50 people missing at sea, 32 fishermen rescued

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    Da Nang - Squid fishing boat carrying 50 people sank at sea. Rescue forces rescued 32 fishermen, discovered 1 body, and 17 people are still missing.

    Crowded scene at the Western bus station, Ho Chi Minh City. Photo: Chan Phuc

    Bus stations, gateways, airports in Ho Chi Minh City: Long lines of buses going home move slowly

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    In the afternoon of August 28, people in Ho Chi Minh City flocked to Mien Tay bus station and gateways to return to their hometowns for the September 2nd holiday, causing traffic to be crowded, especially the Tan Son Nhat area was quite clear.

    Current status of house number 23 Tong Dan encroaching on 80m2 of land of the National Museum of History. Photo: Hoang Tran

    Hanoi directs clarification of case of house encroaching on 80m2 of land of National Museum of History

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    Hanoi - The City People's Committee assigned the Hanoi City Inspectorate to clarify signs of destroying public property and encroaching on public land at house and land facility No. 23 Tong Dan.

    Quang Trung - Quang Vinh residential area project is still not completed. Photo: PV.

    Many violations revealed after inspection of unfinished residential area project in Thai Nguyen

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    Thai Nguyen - The inspection conclusion has pointed out violations and backlogs at the Quang Trung - Quang Vinh Residential Area project with nearly 10 years of unfinished implementation.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.