The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
    RELATED NEWS
    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

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    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    Chief Justice of the Supreme People's Court Nguyen Van Quang said that no cases of wrongful conviction of a person without crime have been discovered. Photo: Pham Dong

    No cases have been detected of the Court's wrongful conviction of a person without crime

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    Chief Justice Nguyen Van Quang said that the trial of criminal cases ensures the right people and the right crimes, and has not discovered any cases of wrongful conviction of innocent people.

    The overpass connecting Can Gio - Vung Tau starts at the Can Gio Coastal Urban Area (HCMC). Photo: Anh Tu

    Vingroup presents to Ho Chi Minh City the 11km overpass project connecting Can Gio - Vung Tau, starting construction in 2027

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    HCMC - Vingroup has just submitted to the HCMC People's Committee the 11km long sea overpass project connecting Can Gio - Vung Tau, with a total capital of more than 104,000 billion VND, expected to start construction in 2027.

    Hanoi's inner-city factory has many potential risks when relocation is delayed

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    Hanoi - Many old and degraded factories located near residential areas are at high risk, while the relocation progress is slow.

    Mr. Le Minh Hung - Politburo member, Secretary of the Party Central Committee, Head of the Central Organization Committee - presented the Decision to comrade Quan Minh Cuong, Secretary of the Quang Ninh Provincial Party Committee. Photo: Hung Son

    Quang Ninh has a new Provincial Party Secretary

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    Quang Ninh - This morning (December 3), the Quang Ninh Provincial Party Committee held a conference to implement the Politburo's decision on personnel work.

    More than 2,000 workers race overnight on the Can Tho - Ca Mau expressway project

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    Can Tho - 2,100 workers and 1,150 machines are racing to complete the 110 km expressway before the opening date of December 19, 2025

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.