The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
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    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

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    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    According to Chairman of the National Assembly's Committee for Delegate Affairs Nguyen Huu Dong, for the first time, the National Assembly has an additional representative of the O'du ethnic group, born in 2002. Photo: Hai Nguyen

    For the first time, National Assembly deputies have representatives of the O Du ethnic group, born in 2002

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    For the first time, National Assembly deputies have representatives of the O Du ethnic group, one of the smallest ethnic groups in Vietnam.

    Japan women's team wins the 2026 Women's Asian Cup after defeating Australia in the final. Photo: AFC

    Japan women's team wins 2026 Women's Asian Cup

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    On the evening of March 21, the Japanese women's team won the 2026 Women's Asian Cup championship after defeating the Australian women's team in the final.

    Hang Bang canal in Ho Chi Minh City missed the finish line due to 19 households

    Entangled with 19 households, Hang Bang canal in Ho Chi Minh City missed the finish line

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    Ho Chi Minh City - Hang Bang canal cannot be completed due to 19 households, causing the unfinished renovation appearance, people regret and hope to soon reach the finish line synchronously.

    A worker dormitory in Thang Long Industrial Park (Dong Anh commune, Hanoi City). Photo: Luong Hanh

    Wage policy is more realistic thanks to surveying workers' living standards

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    Experts believe that investigating workers' living standards will create real data, helping wage policies to be closer to workers' lives.

    Iran's Natanz nuclear facility has been the target of attacks many times. Photo: Maxar Technologies

    Iran's largest nuclear facility attacked by the US and Israel

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    Iran's Natanz nuclear facility attacked by the US and Israel on March 21.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.