The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
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    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

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    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    National Assembly Vice Chairwoman Nguyen Thi Thanh emphasized the careful preparation to successfully organize the election of National Assembly deputies of the XVI term and People's Council deputies at all levels. Photo: Pham Dong

    Eligible number of National Assembly deputies for the 16th term, top priority for quality

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    The Vice Chairman of the National Assembly emphasized the careful preparation to successfully organize the election of National Assembly deputies of the XVI term and People's Council deputies at all levels.

    Ms. Ha Thi Nga - Member of the Party Central Committee, Vice Chairwoman, Secretary General of the Central Committee of the Vietnam Fatherland Front presents a speech at the 14th Party Congress. Photo: Tran Vuong

    The Front is where people send their faith, and all voices are heard

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    Tonight Hanoi will rehearse the fireworks program. Photo: Vu Hai

    Hanoi general rehearsal for fireworks display at My Dinh Stadium tonight

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    U23 Vietnam lost 0-3 to U23 China in the U23 Asian Championship 2026 semi-finals. Photo: Ted Tran

    U23 Vietnam receives positive reviews from Southeast Asian media

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    Southeast Asian regional media expressed sympathy for U23 Vietnam after the defeat in the semi-finals of the 2026 AFC U23 Championship.

    Suspending and recalling the batch of On1 Fresh Sakura hand sanitizer violating regulations. Illustrative photo AI

    Suspension and recall of On1 Huong Fresh Sakura hand sanitizer shipment for violation

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    Suspending circulation, recall and destruction nationwide of the batch of On1 Huong Fresh Sakura hand sanitizer due to containing ingredients not disclosed according to regulations.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.