The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
    RELATED NEWS
    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

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    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    The cold sea filled people counting down to wait for the moment Notre Dame Cathedral lit up.

    dong, people count down to welcome the moment Notre Dame Cathedral lights up

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    HCMC - From the afternoon, the center of HCMC was packed with people and tourists counting down, welcoming the moment Notre Dame Cathedral lit up, bringing a warm and bustling Christmas atmosphere.

    The Government Inspectorate has just issued an inspection plan for 2026. Photo: VGP

    Him Lam, Vinaconex are on the list of inspectors in 2026

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    Some investors and projects are included in the 2026 inspection plan of the Government Inspectorate.

    Location of Tran Hung Dao bridge across the Red River in Hanoi. Photo: Song Huu

    Hanoi reclaims land, clears land to build Tran Hung Dao bridge

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    Hanoi - It is expected that there will be about 640 households subject to land acquisition and site clearance to build Tran Hung Dao bridge, with a total capital of VND 16,226 billion.

    Ms. Bui Thi Minh Hoai (sixth from right, top) presented flowers to congratulate the Central Executive Committee of the Vietnam Young Physicians Association for the 2025-2030 term. Photo: Linh Phan

    The Central Executive Committee of the Vietnam Young Physicians Association, course V, has 89 members

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    Ms. Bui Thi Minh Hoai - Politburo member, Secretary of the Party Central Committee, Chairwoman of the Central Committee of the Vietnam Fatherland Front attended the 5th National Congress of the Vietnam Young Physicians Association, term 2025 - 2030.

    The project to prevent flooding and inundation in the unfinished communes of Nam Ky Anh has just been decided by the Provincial People's Committee to end. Photo: Tran Tuan.

    Ending the 886 billion VND flood control project after 16 years of unfinished

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    Ha Tinh - The Provincial People's Committee has just decided to terminate the project of the canal system for water separation, flood division, and flood prevention for communes in the south of Ky Anh after 16 years of unfinished work.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.