The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
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    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

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    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    General Secretary of the National Assembly, Head of the National Assembly Office Le Quang Manh said that the new National Assembly is expected to decide on organization and personnel work. Photo: Pham Thang.

    It is expected that in April 2026, the National Assembly will decide on personnel work

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    The 1st Session of the 16th National Assembly is expected to open on April 6, 2026. In which, the National Assembly will spend time on organization and personnel work.

    Experience making Christmas pine trees from fruit, priced at millions of VND still attracts customers

    Experience making Christmas pine trees from fruit, priced at millions of VND still attracts customers

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    Despite the price of more than 1 million VND, the experience of making Christmas trees from fruit still attracts a large number of participants during the Christmas season.

    People take photos next to the Christmas tree lit up at Phoenix Mall of Asia in Bengaluru, India on December 23, 2025. Photo: AFP

    Bustling Christmas atmosphere around the world

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    The Christmas 2025 atmosphere has been bustling in many countries around the world, with streets, churches, and shopping malls decorated brilliantly.

    Fire scene in Cam Ly - Da Lat ward. Photo: Provided by the police

    Fire at a group of children in Da Lat, rescue forces promptly controlled

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    Lam Dong - The fire broke out at the Nhan Dao Youth Group of the Society of the Holy Mother in village 3, Cam Ly ward - Da Lat.

    Black spot of traffic congestion Hanoi Ring Road 3 is about to ban a series of vehicles during rush hour

    Ring Road 3 is about to limit a series of vehicles during rush hour, people hope to escape congestion

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    Hanoi - The Department of Construction will pilot the limitation of cars with a load capacity of over 10 tons from Thang Long Avenue, National Highway 32 to the elevated Ring Road 3 from January 1, 2026.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.