The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
    RELATED NEWS
    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

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    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    Narrow channel, reduced visibility, Hanoi waterway traffic police proactively protect transport routes

    Narrow channel, reduced visibility, Hanoi waterway traffic police proactively protect transport routes

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    Hanoi - Thick fog, narrow channels due to construction sites make waterway traffic potentially risky, traffic police strengthen patrols and controls.

    La Gi Port is currently seriously silted up, causing danger to fishing boats when entering and leaving. Photo: Duy Tuan

    La Gi Port is silted and dredging must be completed in March 2026

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    Lam Dong - Fishing boats continuously sink at La Gi Port due to siltation. The Chairman of the Provincial People's Committee directed to complete dredging in March 2026.

    The Tet bonus level of workers in Binh Ngo Tet increased by an average of 13% compared to the year of At Ty. Photo: Pham Dong

    Binh Ngo Tet bonus for workers increases by 13% compared to the year of At Ty

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    Director of the Department of Salary and Social Insurance Pham Truong Giang (Ministry of Home Affairs) informed workers about the salary and Tet bonus situation in 2026.

    Hanoi Police welcome Tampines Rovers at the C1 Southeast Asian Cup. Photo: ASEAN United

    Live football Cong An Ha Noi vs Tampines Rovers at the C1 Southeast Asian Cup

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    Live match between Hanoi Police and Tampines Rovers at the C1 Southeast Asian Cup 2025-2026, taking place at 7:30 PM today (February 4).

    Develop a strong contingent of Front officials, meeting the requirements in the new situation. In the photo, the 6th Conference of the Presidium of the Central Committee of the Vietnam Fatherland Front, term X. Photo: Quang Vinh

    Front officials will be trained in knowledge and skills according to their job positions

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    The project strives that by 2031, at least 90% of Front officials will be trained in knowledge and skills according to job position requirements.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.