The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Khánh Hạ (Theo eatthisnotthat)
    RELATED NEWS
    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Is egg shampoo good for hair? Photo: According to Healthshots.

    How to make egg shampoo for healthy hair

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    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.

    Gold prices continue to increase, gold shops are trading vibrantly on the first day of the week. Photo: Ha Linh

    Gold price hits new peak, many people wait for their turn to buy gold rings

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    Gold prices continue to increase, people with demand are busy buying again. Number of sellers receiving coupons waiting in line to trade.

    Fire in an apartment in Dai Thanh apartment building (Hanoi). Photo: To Thai Avatar:

    Apartment in Hanoi caught fire fiercely at noon

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    Hanoi - An apartment in Dai Thanh apartment building caught fire in the middle of the afternoon, fortunately there were no casualties.

    According to the forecast, recent floods have caused the area and output of courtesy flowers serving the Tet market in Hiep Thanh commune (Lam Dong) to decrease sharply. Photo: Phuc Khanh

    Less than 2 months after being flooded 5 times, the capital of congratulatory flowers in Lam Dong is worried about losing Tet

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    Lam Dong - In less than the last 2 months of 2025, Hiep Thanh commune, the largest wedding flower capital in the country, was flooded up to 5 times, with the risk of a shortage of flowers to serve the Tet market.

    Vehicles lined up "all the way" on O Cho Dua Street.

    The situation of jostling and running red lights has significantly decreased, clearly affected by AI cameras

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    Hanoi - After two days of more than 1,800 AI cameras in Hanoi being put into operation, at many intersections, traffic participants stopped to wait for red lights right in front of the line.

    Rescue workers are collecting the body of a Thai civilian who died in clashes on the border with Cambodia in Si Sa Ket province on December 14. Photo: AFP

    Thailand - Cambodia tensions escalate

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    On December 14, Thailand continued to update casualties in clashes at the border with Cambodia, including both civilians and soldiers.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    How to make egg shampoo for healthy hair

    THÙY DƯƠNG (THEO healthshots) |

    Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.