Brain impairment due to unhealthy eating habits
THIỆN NHÂN (t/H) |
A diet with excess sugar, alcohol, and processed foods can silently weaken brain function over time.
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Vegetarian foods help reduce inflammation and increase brain concentration
THIỆN NHÂN |
Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.
Using phones before bed and brain effects
THIỆN NHÂN (T/H) |
Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.
Good habits help the brain stay healthy and improve memory
Cát Tiên (T/H) |
Doctors point out 7 simple but effective habits that help the brain stay healthy, improve memory and increase concentration.
