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Tell you how to lower blood pressure with a familiar root that is rich in potassium

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If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.

2 familiar food groups that seem harmless but silently ruin sleep

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If you want to have a good night's sleep, you should consider carefully before using these 2 food groups.

Secrets to help the elderly sleep deeply, limiting midnight awakening

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Insomnia is a common condition in the elderly, directly affecting health and quality of life. Below are secrets to help the elderly sleep deeply.

People whose lives are not brilliant, but make other people's light

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Not everyone has a brilliant life. Some people choose to be quiet behind, becoming a fulcrum for others to shine.

The Presidential Office will move to No. 12 Ngo Quyen - Hanoi from March 23

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From March 23, 2026, all transaction and work contact activities of the Presidential Office will be carried out at the new headquarters.

Trump asks Israel to stop attacking Iranian energy sources

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Escalating conflict shakes the energy market, Trump seeks to limit attacks on Iran's oil and gas infrastructure.

Mr. Do Huu Huy is appointed Secretary of the Party Committee of Dak Lak Provincial People's Committee

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Dak Lak - Mr. Do Huu Huy, Alternate Member of the Party Central Committee, Deputy Secretary of the Provincial Party Committee, was appointed to hold the position of Secretary of the Party Committee of the Provincial People's Committee.

Hanoi starts construction of the last pieces of Ring Road 2.5

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Hanoi - 3 sections of Ring Road 2.5 with a length of 2.26km started construction this morning with a total investment of about 8,402 billion VND, expected to be completed in 2026.

Tell you how to lower blood pressure with a familiar root that is rich in potassium

MINH CHÂU (T/H) |

If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.

2 familiar food groups that seem harmless but silently ruin sleep

NHÓM PV (T/H) |

If you want to have a good night's sleep, you should consider carefully before using these 2 food groups.

Secrets to help the elderly sleep deeply, limiting midnight awakening

NHÓM PV (T/H) |

Insomnia is a common condition in the elderly, directly affecting health and quality of life. Below are secrets to help the elderly sleep deeply.