Oily and sugary foods are dangerous for blood pressure in the elderly
huyền anh (nguồn: American Heart Association) |
Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
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4 nutrients to help control blood pressure
Thanh Thanh (Theo Eating Well) |
Potassium, magnesium, calcium and fiber are important nutrients in the diet that help stabilize blood pressure.
A habit that helps reduce the risk of complications effectively in people with high blood pressure
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: NIH) |
Sleep plays an important role in cardiovascular health. For people with high blood pressure, maintaining an early sleep habit can help the body stabilize blood pressure.
Blood pressure spikes, you may be making these 3 mistakes
Linh Đan - Hà Lê (Theo HEALTHLINE) |
If your blood pressure suddenly spikes, the cause may be in daily habits.
