Simple exercises to effectively reduce lower back, knee and hip pain
Minh vũ |
With just a few minutes a day, you can stretch and release pressure on your back, hips and knees to help your body relax and move more flexibly.
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Sitting for too long can easily cause back pain, stiffness, 10 simple exercises to help the body wake up
THÙY DƯƠNG (T/H) |
Sitting in front of a screen for hours makes your body sluggish, with just a few stretches per day, you can reduce joint stiffness and improve health.
How to do push-ups to avoid back pain, activate muscles
HẠ MÂY (T/H) |
Push-ups are a bodyweight exercise that can cause lower back pain if you are not in the correct position or have weak core muscles.
Modern medical methods help patients regain joy after many years of back pain
HƯƠNG SƠN |
HCMC - For patients with spinal surgery, less invasive surgical methods help patients recover quickly.
