People-recent fish rich in omega 3 should eat regularly
NGUYỄN LY (T/H) |
Omega 3 is very good for the heart, brain and helps reduce inflammation. This preservative is abundant in fish, but you don't have to choose the expensive type.
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Lower blood sugar thanks to dishes rich in omega 3 and vitamins
NGUYỄN LY |
In the context of the increasing rates of prediabetes and diabetes. Supplementing foods rich in omega 3 and vitamins is good for health.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, sold on the market
Trà My |
Grilled sardines with cucumber salad and tomatoes are a suggestion for those who want to control and lower blood sugar. Dishes rich in omega-3 fatty acids, fiber and vitamins.
What to eat to supplement omega 3 instead of using functional foods?
Kiều Vũ (Theo NIH) |
Omega 3 is a group of essential fatty acids that play an important role in protecting the heart, improving brain function, reducing inflammation and supporting eyesight.
