Bad sleep habits increase the risk of chronic disease
NHÓM PV |
Many seemingly harmless sleep habits can disrupt the circadian rhythm, affect hormones and increase the risk of chronic diseases such as cancer and diabetes.
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Getting proper weaning from the beginning helps babies absorb well and form healthy eating habits
HOÀNG LỘC (T/H) |
Important weaning principles when your baby starts to get used to new food help the digestive system adapt and develop well.
Shampooing habits make hair quickly greasy
HƯƠNG SƠN |
Many people think that greasy hair is because the scalp is too greasy, but according to experts, some habits when shampooing can also make hair greasy faster.
Sleeping habits that harm the kidneys
HUYỀN TRANG (NGUỒN: HEALTHLINE) |
The habit of holding urine before bed seems harmless but can have many negative effects on the urinary system, especially the kidneys.
