Bad habits that significantly reduce your life expectancy
Hương Giang (Theo Verywell Health) |
It is important to learn good habits and avoid bad habits to maintain good health, thereby increasing your life expectancy.
RELATED NEWS
This afternoon, the largest hydroelectric reservoir in the South released floodwaters downstream from 500 - 760 m3/s
|
HCMC - On the afternoon of December 8, Tri An Hydropower Plant released the third overflow to regulate the reservoir with a flow rate of 500 ‐ 760 m3/s, people in the downstream area need to proactively respond.
Nearly 98 hectares of forest in Gia Lai are encroached, proposal to discipline 2 rangers
|
Gia Lai - Nearly 98 hectares of forest were encroached, the Hoai An Forest Protection Department proposed to the superiors to discipline 2 forest rangers in the area.
Tet bonus - a billion-dollar person, a person who is good enough to buy a bowl of pho
|
The trend of Tet bonuses in recent years shows the difference and gap between "peak" and "light", some get billions, some just enough to buy a bowl of pho.
Air pollution exceeds safety threshold for many days, warning of risks for young children
|
Air pollution has continuously exceeded the safety threshold for many days, increasing the risk of serious health impacts, especially for young children.
The burden of work is increasing, teachers have high expectations for the new salary policy
|
The salary adjustment from 2026 is meaningful in recognizing silent contributions, while encouraging teachers to continue to stick with the profession.
A huge cast attended the wedding of billionaire Johnathan Hanh Nguyen's daughter
|
On the evening of December 7, the wedding of Tien Nguyen - the lover of billionaire Johnathan Hanh Nguyen and his wife Thuy Tien - took place at a luxury wedding center in Ho Chi Minh City.
The project " Nuoi em in Nghe An" was reported to be not transparent, the police stepped in to verify
|
Nghe An - The charity project " Nuoi em di Nghe An" was reported to have signs of lack of transparency in the management and use of support funds.
Electricity says Ecohome Nhon Binh lacks cooperation in power generation
|
Gia Lai - Regarding the prolonged power outage at Ecohome Nhon Binh Social Housing Apartment, the Electricity sector said it has provided full support but the repair process is still very slow.
Students "accuse" of having to eat leftover rice and soup, what does Hanoi University of Science and Technology say?
Tường Vân |
The Vice President of Hanoi University of Science and Technology affirmed that feeding students leftover soup is unacceptable and will resolutely handle and overcome the above situation.
Important factors to help prolong life
Hương Giang (Theo WebMD) |
In addition to lifestyle habits, a nutritious diet helps you stay healthy and increase longevity.
Romantic exercise, helps reduce visceral fat extremely quickly
Hương Giang (Theo Healthshots) |
Dancing is not only a recreational activity but also brings many health benefits, especially in reducing visceral fat.
