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Dishes combined with oats help feel full longer and increase energy
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Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Weather forecast tonight and tomorrow 23. 6
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Latest weather forecast on June 23rd: Northern and Central regions continue to have hot and intense heat, with some places exceeding 40 degrees Celsius.
Saigon Hot News: Cracking down on a line producing tools for illegal drug use
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Saigon Hot News 22. 6: Cracking down on a line producing tools for illegal drug use; Long Thanh Airport maintains more than 7,300 direct workers...
Tips to help you choose satisfactory and safe running shoes
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Below are some notes to help you choose running shoes that fit, are safe and suitable for your training needs.
The effects of napping
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Taking a nap not only helps the body restore energy but also contributes to increasing concentration, supporting cardiovascular health and reducing eye fatigue.
How much green vegetables should the elderly consume each day?
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Eating the recommended amount of vegetables not only brings many nutritional benefits but also supports the digestive system of the elderly very well.
Note when drinking beer to reduce the impact on blood sugar
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Many people think that people with diabetes must abstain from beer to avoid complications and reduce blood sugar. However, drinking properly can still be safe.
Gold and foreign currency prices 12/5: More factors supporting gold price increase
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Gold and foreign currency prices 12/5: World gold prices jumped when the latest published data showed signs of weakness in the US labor market.
Super license plate with five 8s will be available in the session on December 5
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License plate auction: On December 5, Vietnam Joint Stock Auction Company will auction 20,000 license plates in 6 time frames.
Union News: Pensions for the Unpensioned
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Today's union newsletter includes: Job hopping near Tet; Lowest subsidy level for 60-year-olds without pension...
Expected beneficiaries of 70% of medical allowance
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The Ministry of Health is drafting a Decree regulating preferential allowances for civil servants and employees working at public health facilities.
Tet bonus up to 4 times basic salary for military officers
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The bonus regime based on basic salary for subjects under the management of the Ministry of National Defense is guided in Circular 95/2024/TT-BQP.
River tourism opens up development opportunities for the Mekong Delta region
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Mekong Delta - River tourism routes connecting Ho Chi Minh City and the Mekong Delta have been announced, opening up development opportunities for localities in the region.
Huynh Nhu assesses the opportunities in the semi-finals of the National Cup women's football
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Striker Huynh Nhu expressed her joy when she and her club Ho Chi Minh City I entered the semi-finals of the 2024 National Cup women's football.
Weather today 12/5: Heavy rain in some places in the South
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Today's weather 5.12, the Southern region has scattered showers and thunderstorms, locally heavy rain. Rain is concentrated in the afternoon and evening.
Morning in the West: A driving center in Ben Tre is at risk of dissolution
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Morning of the Western Region, December 5: A 12-year-old girl was splashed with boiling water by her "temporary mother"; A driving center in Ben Tre is at risk of being dissolved; Measles in Can Tho remains complicated;...
Habits to do when turning 50 to prolong life
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Habits to do when turning 50 to prolong life such as regular health check-ups, social interaction...
Northwest end of day: Searching for the identity of the skull near Phong Chau bridge
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Identity of skull found under Phong Chau bridge verified; 12-year-old girl dies after midnight accident; Principal resigns after poor quality meal incident...
8pm News: Ministry of Home Affairs talks about the arrangement of provincial administrative units
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Ministry of Home Affairs informs about the arrangement of provincial administrative units; Criticizes many officials and groups in Thanh Hoa City...
Hour 9: Should I Move On With My Best Friend's Ex-Husband? - Part 1
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Hour 9 - A girl secretly loves a boy. Ironically, that boy is married to her best friend. What will happen next?
