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Massage these 3 locations before bed to help you sleep better

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According to Aboluowang, if you are suffering from insomnia, you should try massaging the following locations to sleep better.

Union Newsletter: Proposal to increase fines for evasion of social insurance

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Union newsletter: Proposal to increase fines for evasion of social insurance; Not using the results of the English teacher's ability survey to assess expertise;...

More than 54,000 cases of measles, underlying patients are recommended to be vaccinated promptly

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The measles epidemic is complicated with more than 54,000 cases nationwide. Adults and people with underlying diseases are recommended to be vaccinated early to reduce the risk of complications.

Latest divorce procedures for foreigners in 2025

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Divorce with a foreigner is a complex legal procedure, requiring the person involved to clearly understand the regulations related to foreign factors in marriage.

Zucchini helps support arthritis and insomnia

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Zucchini is a medicinal herb that can support arthritis and insomnia thanks to its natural properties such as anti-inflammatory, pain reliever and sedatives.

How to calculate pension of professional military colonel

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Readers hope to have their questions answered regarding the calculation of pensions for professional military colonels.

Tips for balancing meals to prevent high blood sugar

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A balanced diet is a healthy way to help prevent high blood sugar.

Weather Forecast for the next 3 days from October 1 to October 3 in all three regions

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According to the meteorological agency's temperature chart, the weather forecast for the next 3 days in the North is that the temperature will decrease, the nights and mornings will be cold; in mountainous areas, it will be cold in some places.

Super typhoon No. 5 Krathon is very strong, causing wind gusts above level 17

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Near the center of storm No. 5 Krathon, strong winds level 14 - 16, gusts above level 17, waves 9 - 11m high; rough seas.

Gold Prices & Exchange Rates 1.10: Gold at Risk of Further Decline

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Gold Prices & Exchange Rates 1.10: World gold is trading around 2,635 USD/ounce, down 30 USD. Experts say that gold prices are at their peak and are very sensitive.

Latest allowances for Village Chiefs and Party Cell Secretaries in Can Tho

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Allowances for Village Chiefs, Party Cell Secretaries, and Heads of Front Work Committees in Can Tho based on Resolution 14/2023/NQ-HDND.

Close-up of Russian soldiers “modifying” drones

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Drone attacks from Russia have caused considerable damage to Ukrainian forces.

How to calculate allowance for teaching combined classes of primary school teachers

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Below are details on how to calculate the allowance for teaching combined classes for primary school teachers according to current regulations.

Is military service evasion punishable by imprisonment?

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Citizens who evade military service may be sentenced to imprisonment.

The leading culprit of visceral fat accumulation

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Ice cream is high in sugar and saturated fat, and excessive consumption can contribute to increased visceral fat.

Quickly fix the flooding at the boat lock after Lao Dong's report

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Can Tho - Visiting households whose houses were affected by the construction of Cai Khe boat dock, people tearfully thanked Lao Dong Newspaper...

Why Abdominal Massage Is Important for Digestive Health

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Abdominal massage is not only a form of relaxation, but also brings many practical benefits for digestive health.

Notable new policies effective from October 2024

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New regulations on social work practice; Regulations on house numbering in urban and rural areas;... are policies that will take effect in October 2024.

Weather today 1.10: Cold air returns, North cools down

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Today's weather October 1, the Northern and North Central regions have showers and thunderstorms in the early morning; the weather turns cool with the lowest temperature around 22 - 26 degrees Celsius.

Vietnamese people get worms from familiar vegetables

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Aquatic vegetables are rich in nutrients and easy to eat, but they also contain parasite larvae if they grow in polluted water sources. Eating them can easily cause infection with parasites.