Winter jogging and measures to protect airways
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3 exercises to help lower blood pressure without running
HẠ MÂY (T/H) |
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
What happens when people with high blood pressure run every day
Linh Đan - Hà Lê |
Many people with high blood pressure are afraid that jogging every day can overload the heart, but research shows that if practiced properly, jogging brings many benefits.
Lack of sleep puts runners at double the risk of injury
Minh Vũ (Theo Sciencedaily) |
Runners who lack sleep are nearly twice as likely to suffer from injury as people who sleep well. Good sleep is a secret weapon that helps prevent injuries.
