2 simple exercises to help reduce neck and shoulder pain effectively at home

    Hoàng Khôi - An Phương (bệnh viện đa khoa tâm anh) |

    Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.

    Hoàng Khôi - An Phương (bệnh viện đa khoa tâm anh)
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    Foods to avoid when you have neck and shoulder pain to reduce inflammation and pain.

    Foods to avoid when you have neck and shoulder pain

    |

    Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.

    2 sleeping positions for people with neck and shoulder pain to apply.

    2 sleeping positions for people with neck and shoulder pain to apply

    |

    Choosing the right position when sleeping helps reduce pressure on the cervical spine, relax the neck and shoulder muscles, and improve sleep quality for people with pain.

    Neck and shoulder pain increases in office workers, effective prevention and treatment measures

    Increased neck and shoulder pain in office workers, prevention and treatment measures

    |

    Neck and shoulder pain increases in office workers, if subjective, it can easily cause nerve damage, affecting long-term health.

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    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor spoke at the ceremony. Photo: Hai Nguyen

    Trade union officials must be closer to workers, understand workers better

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    VGCL organizes a solemn ceremony to celebrate the 140th anniversary of International Labor Day

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    Thực phẩm cần kiêng khi bị đau cổ vai gáy để giảm viêm và đau.

    Foods to avoid when you have neck and shoulder pain

    Hoàng Khôi - An Phương |

    Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.

    2 tư thế ngủ cho người đau cổ vai gáy nên áp dụng.

    2 sleeping positions for people with neck and shoulder pain to apply

    Hoàng Khôi - An Phương (Bệnh viện đa khoa Hà Nội) |

    Choosing the right position when sleeping helps reduce pressure on the cervical spine, relax the neck and shoulder muscles, and improve sleep quality for people with pain.

    Đau cổ vai gáy gia tăng ở dân văn phòng, biện pháp phòng ngừa và điều trị hiệu quả

    Increased neck and shoulder pain in office workers, prevention and treatment measures

    NHÓM PV |

    Neck and shoulder pain increases in office workers, if subjective, it can easily cause nerve damage, affecting long-term health.