2 dishes to eat regularly to help sleep well

    HẠ MÂY (THEO ABOLUOWANG) |

    We can add some dishes to our diet to improve our health and help sleep well.

    HẠ MÂY (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    5 types of drinks to help you sleep well, increase life expectancy. Photo: AI

    5 types of drinks to help you sleep well, increase life expectancy

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    If you are looking for a natural solution to improve sleep, here are 5 drinks to help you relax, sleep deeper and increase your life expectancy.

    Supplementing foods rich in magnesium can help you sleep better, reduce stress and support the nerves. Photo: Quang Minh.

    5 magnesium-rich foods to help sleep well

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    Supplementing foods rich in magnesium can help you sleep better without taking medication.

    To sleep well, you should eat pumpkin seeds at the right time. Photo: Kieu Vu

    Time to eat pumpkin seeds for good sleep

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    Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.

    Many people in Buon Ma Thuot city (Dak Lak province) are lacking clean water for use. Photo: Bao Trung

    Many households in Buon Ma Thuot are upset because of continuous water outages

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    Dak Lak - Many areas in Buon Ma Thuot city are constantly cut off from water, causing people to lack clean water for daily activities during the dry season.

    The Standing Committee of the Party Committee of Military Region 1 has just held a conference to hand over decisions on the transfer and appointment of cadres from agencies and units in the Military Region. Photo: Ministry of National Defense

    The army mobilizes and appoints 12 officers of Military Region 1

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    On the afternoon of March 31, the Standing Committee of the Party Committee of Military Region 1 held a conference to hand over decisions on the transfer and appointment of cadres from agencies and units in the Military Region.

    Head of the Central Internal Affairs Commission Phan Dinh Trac presented the Politburo's Decision on approving Ms. Cao Thi Hoa An to hold the position of Secretary of the Phu Yen Provincial Party Committee. Photo: Hoai Luan

    Ms. Cao Thi Hoa An holds the position of Secretary of Phu Yen Provincial Party Committee

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    Phu Yen - On the afternoon of March 31, Phu Yen Provincial Party Committee held a Conference to implement the Politburo's Decision on personnel work.

    Metro No. 1 (Ben Thanh - Suoi Tien) runs through Thu Duc City (HCMC). Photo: Anh Tu

    Chairman of Ho Chi Minh City People's Committee assigns the task of investing in 7 metro lines

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    HCMC - The HCMC Urban Railway Management Board (MAUR) will be the investor of 7 metro lines from now until 2035.

    Ngoc kem and ViruSs fought in livestream sessions. Photo: Cut from video

    The Ministry of Culture assigns the Radio and Television Department to investigate the ViruSs case

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    The incident between streamer ViruSs and rapper Phao, Ngoc kem, Emma Nhat Khanh... has received attention in recent days.

    5 loại đồ uống giúp bạn ngủ ngon, tăng cường tuổi thọ. Ảnh: AI

    5 types of drinks to help you sleep well, increase life expectancy

    HOÀNG LỘC (THEO step to health) |

    If you are looking for a natural solution to improve sleep, here are 5 drinks to help you relax, sleep deeper and increase your life expectancy.

    Bổ sung thực phẩm giàu magiê có thể giúp ngủ ngon hơn, giảm căng thẳng và hỗ trợ thần kinh. Ảnh: Quang Minh.

    5 magnesium-rich foods to help sleep well

    Quang Minh (theo Healthline) |

    Supplementing foods rich in magnesium can help you sleep better without taking medication.

    Để ngủ ngon nên ăn hạt bí ngô đúng thời điểm. Ảnh: Kiều Vũ

    Time to eat pumpkin seeds for good sleep

    Kiều Vũ (Theo NIH) |

    Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.