3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day
NHÓM PV (THEO ONLYMYHEALTH) |
The pilates exercises below can help the elderly practice easily while still ensuring health.
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Family members have diabetes, you need to immediately control these 4 factors to protect your health
NHÓM PV (THEO ONLYMYHEALTH) |
Here are the most important things to know and control if your family has someone with diabetes.
Tips to reduce eye bags with green tea tablets, a simple secret for youthful skin
NHÓM PV (THEO ONLYMYHEALTH) |
Green tea tea pillows are a natural, economical and effective method to reduce eye bags.
3 common misconceptions about Pilates
THÙY DƯƠNG (T/H) |
Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
