3 ways to sleep better by wearing socks

    HẠ MÂY (THEO ABOLUOWANG) |

    Wearing socks properly will help us improve sleep quality and sleep better.

    HẠ MÂY (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    Incorporate salty cookies into your dinner for good sleep. Photo: Kieu Vu

    Eat salty cookies to sleep well

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    Salty cookies, especially those containing complex carbohydrates, can help you sleep well.

    Forming good habits before bed can help you sleep better and improve overall health. Photo: According to Healthshots.

    3 tips to do before bed to sleep better

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    Here are 3 scientific tips to help sleep better, recommended by health experts.

    Adding fish rich in omega-3, vitamin D, tryptophan and magnesium to your daily diet can help you sleep better and reduce stress. Graphic photo: Kim Nhung.

    4 types of anchovies you should eat regularly to sleep better

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    Here are 4 types of fish that have sedative effects, help sleep better, and are recommended by reputable health organizations.

    White House press secretary Karoline Leavitt said the US-tioned peace deal in Ukraine is about to be reached. Photo: Ms. Karoline Leavitt's Instagram page

    US says conflict in Ukraine could stop in the next few days

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    The White House press secretary said the US could reach the consensus of Russia and Ukraine on participating in the peace deal in the next few days.

    Many communes in Doan Hung district (Phu Tho province) are merged and rearranged into new communes. Photo: Phutho.gov.vn

    Can merge provinces with similar conditions

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    Former Deputy Minister of Home Affairs Nguyen Tien Dinh said that provinces with similar conditions can study mergers and consolidations accordingly.

    The buffalo injured two men in Binh Chanh District, afternoon of February 22. Photo: People's court

    A buffalo kills two injured people in Binh Chanh

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    HCMC - On February 23, the leader of the People's Committee of Vinh Loc A commune, Binh Chanh district confirmed that a buffalo had just occurred in the area, injuring 2 people.

    The Government requests to urgently complete the Decrees on the functions, tasks and powers of ministries and agencies according to the new organizational structure. Photo: VGP

    The old Government apparatus will operate until the end of February 2025

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    After having a Decree on functions, tasks, and powers, the new apparatus of ministries, ministerial-level agencies, and government agencies will come into operation from March 1, 2025.

    Current state of degradation in the old apartment complex on Hanoi's prime land

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    Kim Lien apartment complex is located on prime land in Hanoi but is now seriously degraded, greatly affecting people's lives.

    Kết hợp bánh quy mặn trong chế độ ăn tối để có giấc ngủ ngon. Ảnh: Kiều Vũ

    Eat salty cookies to sleep well

    Kiều Vũ (Theo National Sleep Foundation) |

    Salty cookies, especially those containing complex carbohydrates, can help you sleep well.

    Việc hình thành thói quen tốt trước khi ngủ có thể giúp ngủ ngon hơn và nâng cao sức khỏe tổng thể. Ảnh: Theo Healthshots.

    3 tips to do before bed to sleep better

    Quang Minh (theo ABOLUOWANG) |

    Here are 3 scientific tips to help sleep better, recommended by health experts.

    Việc bổ sung các loại cá giàu omega-3, vitamin D, tryptophan và magie vào chế độ ăn uống hàng ngày có thể giúp ngủ ngon hơn, giảm căng thẳng. Ảnh đồ họa: Kim Nhung.

    4 types of anchovies you should eat regularly to sleep better

    Quang Minh (theo Healthline) |

    Here are 4 types of fish that have sedative effects, help sleep better, and are recommended by reputable health organizations.