3 signs of mental health that are often mistaken for normal stress
Cát Tiên |
Mental health experts recommend not underestimating prolonged emotional changes because they can affect life.
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The impact of hot weather on sleep quality and mental health
HUYỀN LY (THEO ONLYMYHEALTH) |
Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
Differentiate between normal fatigue and exhaustion to manage mental health
HÂN NGHIÊN (THEO ONLYMYHEALTH) |
Whether tired or exhausted, the most important thing is still to consult a doctor to correctly assess the root cause and have an appropriate recovery roadmap.
Parents' divorce can have a long-term impact on children's mental health
huyền anh |
Parents' divorce not only breaks families but also leaves many psychological traumas for children, especially children and teenagers.
