3 types of drinks that reduce the body's absorption of calcium
Linh Đan (Theo Health) |
In addition to eating calcium-rich foods, we also need to limit certain drinks that can affect the body's ability to absorb calcium.
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Calcium supplement for vegetarians and dairy allergy
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Tofu, green vegetables, and beans are suitable sources of calcium for vegetarians or those allergic to dairy products.
Vegetarian fruit is listed as a calcium-rich food
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In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
Stay away from these 5 foods to avoid reducing calcium absorption
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In addition to eating foods rich in calcium, we also need to limit certain foods that can affect the body's ability to absorb calcium.
Unexpected images at Ring Road 3 on the 3rd day of Tet
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Hanoi - In the afternoon of the 3rd day of the Lunar New Year of Binh Ngo, Ring Road 3 suddenly became clear, the flow of vehicles moved steadily, no longer congested like the previous day.
Goods do not have unusual price increases on the 3rd day of Tet
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From the morning of the 3rd day of Tet, supermarkets and markets across the country became bustling again. Goods supply is abundant, prices are stable, and there is no unusual price increase.
More than 100 people search for 2 missing people in boat capsizing on the Gianh River
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Quang Tri - More than 100 people participate in searching for 2 missing people in the boat capsizing on the Gianh River, functional forces have expanded the scope of investigation.
Yen Tu welcomes about 20,000 visitors on the 3rd day of Tet
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Quang Ninh - On February 19th (3rd day of Tet), the Yen Tu relic and scenic area welcomed about 20,000 visitors.
5-day Tet holiday traffic accident: More than 18,000 people examined and received emergency care
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In the past 24 hours, the total number of examinations and emergency treatments suspected of being due to traffic accidents was 4,508 people; a total of 5 days of Tet holiday was 18,255 people.
Calcium supplement for vegetarians and dairy allergy
Linh Đan - Hà Lê (Theo healthline) |
Tofu, green vegetables, and beans are suitable sources of calcium for vegetarians or those allergic to dairy products.
Vegetarian fruit is listed as a calcium-rich food
Linh Đan - Hà Lê (Theo EVERYDAYHEALTH) |
In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
Stay away from these 5 foods to avoid reducing calcium absorption
Linh Đan - Hà Lê (THEO ABOLUOWANG) |
In addition to eating foods rich in calcium, we also need to limit certain foods that can affect the body's ability to absorb calcium.
