Vegetarian fruit is listed as a calcium-rich food
Linh Đan - Hà Lê (Theo EVERYDAYHEALTH) |
In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
RELATED NEWS
Familiar nuts are richer in calcium than milk
|
When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
A type of spice rich in calcium, cures many diseases
|
Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...
Vegetables are richer in calcium than milk and cheaper
|
There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
Can Tho has 577 public houses and land facilities that are no longer in need of use
|
Can Tho - There are 112 surplus headquarters managed by city-level departments, branches and sectors, 349 headquarters managed by commune-level People's Committees and 116 land plots being leased or vacant.
Man United leave Villa Park empty-handed
|
On the night of December 21 (Vietnam time), Man United lost 1-2 to Aston Villa in round 17 of the Premier League.
dong, people count down to welcome the moment Notre Dame Cathedral lights up
|
HCMC - From the afternoon, the center of HCMC was packed with people and tourists counting down, welcoming the moment Notre Dame Cathedral lit up, bringing a warm and bustling Christmas atmosphere.
Him Lam, Vinaconex are on the list of inspectors in 2026
|
Some investors and projects are included in the 2026 inspection plan of the Government Inspectorate.
Hanoi reclaims land, clears land to build Tran Hung Dao bridge
|
Hanoi - It is expected that there will be about 640 households subject to land acquisition and site clearance to build Tran Hung Dao bridge, with a total capital of VND 16,226 billion.
Familiar nuts are richer in calcium than milk
Linh Đan - Hà Lê (Theo Healthline) |
When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
A type of spice rich in calcium, cures many diseases
Linh Đan - Hà Lê (Theo HEO BOLDSKY) |
Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...
Vegetables are richer in calcium than milk and cheaper
Linh Đan - Hà Lê (Theo healthbenefitstime) |
There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
