Vegetarian fruit is listed as a calcium-rich food
Linh Đan - Hà Lê (Theo EVERYDAYHEALTH) |
In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
RELATED NEWS
Familiar nuts are richer in calcium than milk
|
When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
A type of spice rich in calcium, cures many diseases
|
Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...
Vegetables are richer in calcium than milk and cheaper
|
There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
Forecast of storm No. 16 accelerates, forecast to make first landfall today
|
Tropical depression Wilma, the predecessor of storm No. 16 in the East Sea, is accelerating slightly and is forecast to make a first landfall today (December6,).
1 retired Senior Lieutenant General, 3 colonel-level officers receive new assignments
|
Senior Lieutenant General Nguyen Van Nghia retired from December 1, 3 army colonels were appointed to new positions last week.
Increasing unemployment benefits for 7-12 months in Hanoi
|
In 2021, the group of workers receiving unemployment benefits for 7-12 months in Hanoi accounted for 57.7%; in 2024, this figure will increase to 65%.
Results of the 2026 World Cup draw: England and France face difficulties
|
With the participation of 48 teams, the 2026 World Cup has not really appeared a "death group".
Gold price update on the morning of December 6: Sharp increase
|
Gold price update on the morning of December 6: All increased in both domestic and international markets.
Familiar nuts are richer in calcium than milk
Linh Đan - Hà Lê (Theo Healthline) |
When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
A type of spice rich in calcium, cures many diseases
Linh Đan - Hà Lê (Theo HEO BOLDSKY) |
Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...
Vegetables are richer in calcium than milk and cheaper
Linh Đan - Hà Lê (Theo healthbenefitstime) |
There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
