Vegetarian fruit is listed as a calcium-rich food
Linh Đan - Hà Lê (Theo EVERYDAYHEALTH) |
In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
RELATED NEWS
Familiar nuts are richer in calcium than milk
|
When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
A type of spice rich in calcium, cures many diseases
|
Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...
Vegetables are richer in calcium than milk and cheaper
|
There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
The approach road to Ba Ngan bridge was swept away by floodwaters, Da Nang deploys emergency construction
|
Da Nang declares an emergency situation to repair the eroded Duy Phuoc bridge approach road.
Mr. Lo Minh Hung was elected Chairman of the People's Council of Son La province
|
Son La - On the afternoon of November 21, the Provincial People's Council held its 37th thematic meeting to complete the positions of Chairman, Vice Chairman of the Provincial People's Council and Member of the Provincial People's Committee.
Vietnam Journalists Association improves journalism efficiency, shares with people in flooded areas
|
Lam Dong - Chairman of the Vietnam Journalists Association emphasized that in the flood, the press must put responsibility and humanity first.
Rescuing 14 workers who have been hungry for many days at the highway construction site
|
Dak Lak - Authorities have approached the scene to rescue a group of workers trapped in flooded areas while constructing the North-South Expressway.
Floods exceed historical levels, the Central region needs friends right now
|
Let's look towards the Central region through the Golden Heart Social Charity Fund so that people are not alone in the midst of the fierce flood.
Familiar nuts are richer in calcium than milk
Linh Đan - Hà Lê (Theo Healthline) |
When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
A type of spice rich in calcium, cures many diseases
Linh Đan - Hà Lê (Theo HEO BOLDSKY) |
Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...
Vegetables are richer in calcium than milk and cheaper
Linh Đan - Hà Lê (Theo healthbenefitstime) |
There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
