Vegetarian fruit is listed as a calcium-rich food
Linh Đan - Hà Lê (Theo EVERYDAYHEALTH) |
In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
RELATED NEWS
Familiar nuts are richer in calcium than milk
|
When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
A type of spice rich in calcium, cures many diseases
|
Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...
Vegetables are richer in calcium than milk and cheaper
|
There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
Hanoi is seriously polluted this morning, AQI is simultaneously at the purple threshold
|
Hanoi - This morning (December 10), air quality in Hanoi is at the purple threshold - very poor. AQI at 7:30 is 225.
Assets increase sharply, billionaire Pham Nhat Vuong firmly holds the second richest position in Southeast Asia
|
With assets increasing by 2.8 billion USD, Mr. Pham Nhat Vuong, Chairman of Vingroup Corporation, rose to 2nd place in the list of the richest people in Southeast Asia.
Young people in the cancer spinout
|
Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
Three scenarios that can change world gold prices in 2026
|
Gold prices still have room to increase next year, according to many experts.
357 households that have not yet handed over the land to build Ring Road 1 will be forced to work overnight
|
To ensure the progress of site clearance for Ring Road 1, Lang Ward proposed that the Hanoi People's Committee carry out a shortened process.
Familiar nuts are richer in calcium than milk
Linh Đan - Hà Lê (Theo Healthline) |
When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
A type of spice rich in calcium, cures many diseases
Linh Đan - Hà Lê (Theo HEO BOLDSKY) |
Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...
Vegetables are richer in calcium than milk and cheaper
Linh Đan - Hà Lê (Theo healthbenefitstime) |
There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
