Calcium supplement for vegetarians and dairy allergy
Linh Đan - Hà Lê (Theo healthline) |
Tofu, green vegetables, and beans are suitable sources of calcium for vegetarians or those allergic to dairy products.
TIN LIÊN QUAN
Vegetarian fruit is listed as a calcium-rich food
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In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
Familiar nuts are richer in calcium than milk
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When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
Vegetables are richer in calcium than milk and cheaper
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There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
Update on the closing price of gold on November 26: Prolonged decline
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Updated gold price at the end of the session on November 26: Decline in both domestic and international markets. Plain round gold rings decreased by 2.35 million VND/tael.
A series of violations at foreign language centers in Binh Dinh
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Binh Dinh - Through inspection, the provincial Department of Education and Training discovered that many foreign language and information technology centers in the area had violations in organization and operation.
Found 2-year-old girl in Dak Nong lost nearly 2km
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Dak Nong – A 2-year-old girl was taken by her relatives and left in a hut in the field. After that, the girl got lost for nearly 2km.
Russia brings classic tanks to pave the way for infantry
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The crew of a T-80 tank of the Russian Vostok Group of Forces carried out an attack to clear the way for infantry.
Hanoi plans to reclaim land from nearly 400 households to open a 50m wide road
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Hanoi - It is expected that nearly 400 households will have their land recovered to widen 7km of Provincial Road 70 to 50m, with an investment capital of nearly 5,500 billion VND.
Vegetarian fruit is listed as a calcium-rich food
Linh Đan - Hà Lê (Theo EVERYDAYHEALTH) |
In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
Familiar nuts are richer in calcium than milk
Linh Đan - Hà Lê (Theo Healthline) |
When it comes to foods rich in calcium, many people will think of milk. Besides milk, there is a type of nut that also contains a lot of calcium.
Vegetables are richer in calcium than milk and cheaper
Linh Đan - Hà Lê (Theo healthbenefitstime) |
There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.