3 types of herbal tea to help the body recover after sleepless nights

    Hoàng Khôi |

    Staying up late, prolonged insomnia makes the body tired. Below are some types of herbal tea that are easy to make and can help support relaxation and improve qi and blood.

    Hoàng Khôi
    RELATED NEWS
    3 evening exercises to help middle-aged women avoid insomnia

    3 evening exercises to help middle-aged women avoid insomnia

    |

    Gentle evening exercise with appropriate exercises can help middle-aged women relax their bodies and limit prolonged insomnia.

    3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar

    3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar

    |

    Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.

    Prolonged insomnia, early warning of mental health. Photo: Huyen Trang

    Prolonged insomnia, early warning of mental health

    |

    Prolonged insomnia and sleep deprivation not only cause physical exhaustion but are also early warning signs of mental health disorders, requiring timely intervention.

    U23 Vietnam's opponent is determined after the U23 Syria - U23 UAE match

    |

    U23 Vietnam's opponent in the quarter-finals of the 2026 AFC U23 Championship will be determined after the match between U23 Syria and U23 UAE closes.

    Enforce, cut off electricity and water, recover 76,764m2 of agricultural land for museum construction

    |

    Hanoi - From January 13, Kieu Phu Commune People's Committee began to enforce the coercion of agricultural land plots, preparing ground for the museum project.

    Ukrainian President Volodymyr Zelensky. Photo: Xinhua

    Ukrainian President warns of new airstrikes

    |

    Ukraine faces a harsh winter as energy infrastructure is attacked and the risk of airstrikes reoccur.

    Photo of Qassem Soleimani, former Commander of the Quds Forces killed by the US in 2020, hung in central Tehran, Iran, January 6, 2026. Photo: Xinhua

    Iran ready for war but opens negotiations with the US

    |

    Iran declares it does not want conflict but has prepared for a high-level war scenario, while still leaving open negotiations with the US.

    The house in the Quang Trung Campaign in the flood center of Ham Thang ward.

    Quang Trung campaign revives shelters in flood-stricken areas of Lam Dong

    |

    Lam Dong - People in the flood center area in Ham Thang ward happily inaugurate houses in the "Quang Trung Campaign" after the natural disaster.

    3 bài tập nên thực hiện buổi tối giúp phụ nữ trung niên tránh mất ngủ

    3 evening exercises to help middle-aged women avoid insomnia

    Hoàng Khôi |

    Gentle evening exercise with appropriate exercises can help middle-aged women relax their bodies and limit prolonged insomnia.

    3 loại quả nên hạn chế ăn vào buổi tối tránh mất ngủ, tăng đường huyết

    3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar

    Hoàng Khôi |

    Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.

    Mất ngủ kéo dài, cảnh báo sớm sức khỏe tâm thần. Ảnh: Huyền Trang

    Prolonged insomnia, early warning of mental health

    HUYỀN TRANG |

    Prolonged insomnia and sleep deprivation not only cause physical exhaustion but are also early warning signs of mental health disorders, requiring timely intervention.