3 evening exercises to help middle-aged women avoid insomnia
Hoàng Khôi |
Gentle evening exercise with appropriate exercises can help middle-aged women relax their bodies and limit prolonged insomnia.
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3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
Hoàng Khôi |
Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
People lose sleep because ward loudspeakers in Da Nang are issued too early, large volume
Nguyễn Linh |
Da Nang - The People's Committee of Dien Ban Dong Ward responded to the loudspeaker system in Tu Ngan block broadcasting from 5am with a large volume.
Prolonged insomnia, early warning of mental health
HUYỀN TRANG |
Prolonged insomnia and sleep deprivation not only cause physical exhaustion but are also early warning signs of mental health disorders, requiring timely intervention.
