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    Limiting salt intake helps stabilize blood pressure. Graphic photo: Huong Son/ Photo using AI

    Experts point out mistakes that even eating healthy can increase blood pressure

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    Eating more green vegetables and fruits helps support blood pressure control, but blood pressure cannot be stabilized because of the habit of eating a lot of salt that comes with each meal.

    Bananas contain a lot of potassium, which effectively supports blood pressure control. Graphic photo: Huong Son/ Photo using AI

    Eating bananas every day helps support blood pressure control

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    Bananas are a potassium-rich fruit, which can become part of a healthy diet to help control blood pressure when used in appropriate amounts.

    Assoc. Prof. Dr. BS Bui Thi Nhung (Vice Chairman of the Vietnam Nutrition Association, Head of the Nutrition Department of Sun Hospital) noted that people with high blood pressure need to build a suitable diet. Photo: Huyen Trang

    People with high blood pressure need to avoid these things in their diet

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    People with high blood pressure need to eat healthily, avoid bad habits to control blood pressure and prevent complications.

    Member of the Politburo, Secretary of the Hanoi Party Committee Tran Duc Thang speaks at the meeting. Photo: Hanoi People's Council

    Hanoi Party Secretary: Clarify responsibilities for pressing people's livelihood issues

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    The new draft law clearly stipulates 15 suspicious signs in the field of encrypted assets. Photo: VGP

    New law clearly stipulates 15 suspicious signs in the field of encrypted assets

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    The new draft law adds the service of encrypted assets as a reporting object and clearly stipulates 15 suspicious signs in the field of encrypted assets.

    The Ministry of Construction proposes terminating the ownership of apartments when the project expires in the draft revised Housing Law. Photo: Nhu Ha

    Proposing to own apartments for a limited time, HoREA warns of the risk of pushing land prices up

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    The draft revised Housing Law proposes limited apartment ownership. HoREA believes that this regulation may have a negative impact on the real estate market.

    Peeling off layers of soil and rocks, bringing martyrs back from the heart of the mountain. Photo: Provided by Da Nang City Military Command

    Artifacts in Da Sap Cave and the journey to bring martyrs back

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    Da Nang - From the deep layer of mud in Da Sap Cave, sandals, medicine bottles, ballpoint pens, hair clips and remains of 5 martyrs have been found after 57 years.

    Việc hạn chế ăn muối giúp ổn định huyết áp. Ảnh đồ hoạ: Hương Sơn/ Ảnh có sử dụng AI

    Experts point out mistakes that even eating healthy can increase blood pressure

    HƯƠNG SƠN (THEO TRANG XINHUA) |

    Eating more green vegetables and fruits helps support blood pressure control, but blood pressure cannot be stabilized because of the habit of eating a lot of salt that comes with each meal.

    Chuối chứa nhiều kali hỗ trợ kiểm soát huyết áp hiệu quả. Ảnh đồ hoạ: Hương Sơn/ Ảnh có sử dụng AI

    Eating bananas every day helps support blood pressure control

    HƯƠNG SƠN (THEO TRANG XINHUA) |

    Bananas are a potassium-rich fruit, which can become part of a healthy diet to help control blood pressure when used in appropriate amounts.

    PGS.TS.BS Bùi Thị Nhung (Phó Chủ tịch Hội Tiết chế Dinh dưỡng Việt Nam, Trưởng khoa Dinh dưỡng Bệnh viện Mặt Trời) lưu ý người cao huyết áp cần xây dựng chế độ dinh dưỡng phù hợp. Ảnh: Huyền Trang

    People with high blood pressure need to avoid these things in their diet

    huyền trang |

    People with high blood pressure need to eat healthily, avoid bad habits to control blood pressure and prevent complications.