3 "superfoods" for summer to help skin protect from the sun from the inside
Ngọc Linh (nguồn: healthline) |
Besides sunscreen, a diet rich in antioxidants can help the skin protect itself and recover better from the effects of UV rays.
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Series of harms of late dinner and reasonable meal times
Ngọc Linh (nguồn: healthline) |
Eating late dinner can cause many health consequences. Therefore, a reasonable dinner time frame is always a matter of concern to many people.
Fruits with high glycemic index, eating properly still stabilizes blood sugar
Linh Đan - Hà Lê (theo Eating Well) |
High glycemic index fruits do not necessarily cause severe hyperglycemia. Eating the right type, in the right amount and at the right time can still help stabilize blood sugar.
5 mistakes that keep your skin tanned even after applying sunscreen
Cát Tiên |
Sunscreen does not completely block UV rays, applying it incorrectly can also make the skin darker. You need to combine shielding and proper habits to protect your skin.
