3 habits that cause skin to age quickly and lose collagen
Cao Thơm (theo stylecraze) |
Here are some common habits that can cause skin to age quickly and reduce natural collagen levels.
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Collagen is a protein that accounts for about 30% of the total protein in the body, playing a key role in maintaining firm skin.
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Vegetables contain a lot of natural collagen, help the skin to be smooth
Cao Thơm (healthshots) |
Many familiar vegetables in your daily meals are not only healthy but also rich in natural collagen, which helps to smooth skin and limit aging.
Mushrooms to eat in the fall help purify the lungs, supplement natural collagen
Cao Thơm (theo verywellhealth) |
line mushrooms not only help clean the lungs, support breathing during dry days, but also supplement natural collagen, bringing double health benefits.
5 types of vegetables that help the body produce collagen effectively
NGUYỄN LY (T/H) |
Collagen is a protein that accounts for about 30% of the total protein in the body, playing a key role in maintaining firm skin.
