Vegetables contain a lot of natural collagen, help the skin to be smooth
Cao Thơm (healthshots) |
Many familiar vegetables in your daily meals are not only healthy but also rich in natural collagen, which helps to smooth skin and limit aging.
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Mushrooms to eat in the fall help purify the lungs, supplement natural collagen
Cao Thơm (theo verywellhealth) |
line mushrooms not only help clean the lungs, support breathing during dry days, but also supplement natural collagen, bringing double health benefits.
5 types of vegetables that help the body produce collagen effectively
NGUYỄN LY (T/H) |
Collagen is a protein that accounts for about 30% of the total protein in the body, playing a key role in maintaining firm skin.
How to eat bell peppers to help the body produce collagen
Kiều Vũ (Theo WHO & AJCN) |
Collagen is an essential protein, accounting for 30% of the total protein in the body.
