3 vitamin-rich foods to help the elderly sleep well

    Hoàng Khôi |

    Elderly people often experience difficulty sleeping and not sleeping deeply. Supplementing with some vitamin-rich foods in your daily diet can help you sleep well.

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    Hoàng Khôi
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    3 món ăn buổi tối giúp ngủ ngon, thư giãn thần kinh

    3 evening dishes to help sleep well and relax nerves

    Hoàng Khôi |

    Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.

    Người huyết áp cao nên bổ sung vitamin gì vào buổi tối để ngủ ngon

    What vitamins should high blood pressure people supplement in the evening to sleep well

    huyền anh (nguồn: American Heart Association) |

    Some vitamins and minerals when supplemented in the evening can help the body relax, support sleep and contribute to stabilizing blood pressure.

    Người cao tuổi nên bổ sung vitamin gì vào buổi tối để ngủ ngon.

    What vitamins should the elderly supplement in the evening for good sleep

    Hoàng Khôi - An Phương (T/H) |

    Some vitamins and minerals when supplemented in the evening can help the elderly relax their nervous system and support good sleep.