3 foods rich in vitamin K help reduce the risk of brittle bones

    NHÓM PV (Theo Onlymyhealth) |

    Vitamin K is essential for bone health, helping to reduce the risk of brittle bones and fractures. Here are some foods rich in vitamin K that you should supplement.

    NHÓM PV (Theo Onlymyhealth)
    TIN LIÊN QUAN
    3 reasons why the elderly are susceptible to osteoporosis

    3 reasons why the elderly are susceptible to osteoporosis

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    If you know what causes osteoporosis, you can find ways to prevent it and keep your bones from becoming brittle as you age.

    Worst Coffee Drinking Habits That Spike Blood Sugar

    Worst Coffee Drinking Habits That Spike Blood Sugar

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    While coffee can boost alertness and focus in the morning, it can also cause blood sugar spikes if you drink it incorrectly.

    2 foods that make bones brittle that the elderly should not eat

    2 foods that make bones brittle that the elderly should not eat

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    Below are two types of food that can be harmful to bones. If you do not want brittle bones, the elderly should eat as little as possible.

    Mr. Do Trong Hung - Member of the Party Central Committee, Deputy Head of the Central Organization Committee - presented the Decision of the Party Central Committee Secretariat appointing Ms. Nguyen Hai Tram to hold the position of Standing Deputy Secretary of the Tien Giang Provincial Party Committee for the 2020 - 2025 term. Photo: Thanh Nhan

    Ms. Nguyen Hai Tram is the Standing Deputy Secretary of Tien Giang Provincial Party Committee

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    Tien Giang - Ms. Nguyen Hai Tram was mobilized and appointed to join the Executive Committee, Standing Committee of the Provincial Party Committee and hold the position of Permanent Deputy Secretary of the Tien Giang Provincial Party Committee.

    Implement synchronous solutions to prevent the buying and selling of invoices on cyberspace. Photo: General Department of Taxation

    Transfer high-risk invoice list to police

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    The tax authority will continue to coordinate in providing the list of taxpayers with high risks regarding invoices to the police.

    Dump truck crashed into 3 cars and motorbikes, killing 1 person

    Dump truck crashes into multiple cars waiting at red light, killing 1 person

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    Binh Duong - In Tan Uyen city, a dump truck accident just occurred, causing one person to die on the spot and many vehicles to be damaged.

    Lieutenant General Le Van Tuyen - Deputy Minister of Public Security presents the decision of the Minister of Public Security to Colonel Nguyen Huu Phuoc. Photo: Huu Long

    Colonel Nguyen Huu Phuoc appointed Director of Khanh Hoa Provincial Police

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    Colonel Nguyen Huu Phuoc - Deputy Director of Phu Tho Provincial Police was appointed by the Ministry of Public Security as Director of Khanh Hoa Provincial Police.

    Vietnam futsal team wins second match at Southeast Asian tournament

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    On the afternoon of November 4, the Vietnamese futsal team won 2-0 against Malaysia at the Southeast Asian championship with goals from Minh Quang and Thinh Phat.

    3 nguyên nhân khiến người cao tuổi dễ bị loãng xương

    3 reasons why the elderly are susceptible to osteoporosis

    NHÓM PV (THEO ABOLUOWANG) |

    If you know what causes osteoporosis, you can find ways to prevent it and keep your bones from becoming brittle as you age.

    Thói quen uống cà phê tệ nhất làm đường huyết tăng vọt

    Worst Coffee Drinking Habits That Spike Blood Sugar

    NHÓM PV (THEO EAT THIS NOT THAT) |

    While coffee can boost alertness and focus in the morning, it can also cause blood sugar spikes if you drink it incorrectly.

    2 thực phẩm làm giòn xương mà người cao tuổi không nên ăn

    2 foods that make bones brittle that the elderly should not eat

    NHÓM PV (THEO AOLUOWANG) |

    Below are two types of food that can be harmful to bones. If you do not want brittle bones, the elderly should eat as little as possible.