2 foods that make bones brittle that the elderly should not eat
NHÓM PV (THEO AOLUOWANG) |
Below are two types of food that can be harmful to bones. If you do not want brittle bones, the elderly should eat as little as possible.
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Nutritious snacks that are good for bones and prevent osteoporosis
Thanh Thanh |
Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.
Eating habits that increase blood sugar
MINH ANH (THEO ABOLUOWANG) |
If you have diabetes, you must pay attention to changing the following eating habits to avoid increasing blood sugar.
3 Best Weight-Bearing Exercises for Osteoporosis
Cao Thơm (Theo stylecraze) |
Weight-bearing exercises will help the body train, withstand muscle mass weight, regulate endocrine factors, and help prevent complications of osteoporosis.