Besides milk, 4 calcium-rich drinks are good for bones

    Thanh Thanh (Theo Food.NDTV) |

    The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...

    Thanh Thanh (Theo Food.NDTV)
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    Meat and fish are rich in phosphorus, which helps strengthen bones. Graphics: Thanh Thanh

    4 types of meat and fish rich in phosphorus help strengthen bones

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    Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...

    Foods rich in manganese are good for bones, control blood sugar. Graphic: Thanh Thanh

    Foods rich in manganese are good for bones, control blood sugar

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    Food.NDTV offers foods rich in manganese to help strengthen bones and control blood sugar.

    Calcium-rich foods are good for children's bones and teeth

    Calcium-rich foods are good for children's bones and teeth

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    Calcium is essential for bones and teeth during a child's growing stage.

    Van Dung shares her sadness when not having Tao Quan

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    Comedian Van Dung said that this year there will be no Tao Quan program broadcast on New Year's Eve like every year.

    The land auction in Yen Lang commune (Hanoi) at the end of December 2025 attracted a large number of people to participate. Photo: Huu Vu

    Increase land auction deposit by up to 50% from January 6

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    The Resolution stipulates that in the case of allocating residential land to individuals, the minimum deposit is 10% and the maximum is 50% of the starting price.

    U23 Vietnam meets U23 Jordan in the opening match of the 2026 AFC U23 Championship. Photo: Minh Dan

    Live football U23 Vietnam vs U23 Jordan at the AFC U23 Championship

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    Live broadcast of the match between U23 Vietnam and U23 Jordan in the 2026 AFC U23 Championship finals, taking place at 6:30 PM today (January 6).

    Thịt, cá giàu phốt pho giúp xương chắc khỏe. Đồ họa: Thanh Thanh

    4 types of meat and fish rich in phosphorus help strengthen bones

    Thanh Thanh |

    Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...

    Thực phẩm giàu mangan tốt cho xương, kiểm soát đường huyết. Đồ họa: Thanh Thanh

    Foods rich in manganese are good for bones, control blood sugar

    Thanh Thanh |

    Food.NDTV offers foods rich in manganese to help strengthen bones and control blood sugar.

    Món ăn giàu canxi tốt cho xương và răng ở trẻ em

    Calcium-rich foods are good for children's bones and teeth

    Thanh Thanh (Theo Food.NDTV) |

    Calcium is essential for bones and teeth during a child's growing stage.