Besides milk, 4 calcium-rich drinks are good for bones

    Thanh Thanh (Theo Food.NDTV) |

    The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...

    Thanh Thanh (Theo Food.NDTV)
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    Meat and fish are rich in phosphorus, which helps strengthen bones. Graphics: Thanh Thanh

    4 types of meat and fish rich in phosphorus help strengthen bones

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    Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...

    Foods rich in manganese are good for bones, control blood sugar. Graphic: Thanh Thanh

    Foods rich in manganese are good for bones, control blood sugar

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    Food.NDTV offers foods rich in manganese to help strengthen bones and control blood sugar.

    Calcium-rich foods are good for children's bones and teeth

    Calcium-rich foods are good for children's bones and teeth

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    Calcium is essential for bones and teeth during a child's growing stage.

    The matrix of videos of violence, negativity is rampant and the silent consequences on mental health

    The matrix of videos of violence, negativity is rampant and the silent consequences on mental health

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    The video of violence spreading on social media is silently causing psychological damage, causing many people to fall into anxiety and insecurity.

    The section that needs site clearance passes through Thoi Hoa ward, Ho Chi Minh City. Photo: Dinh Trong

    Disburse about VND2,400 billion to compensate for the construction site of Ho Chi Minh City Ring Road 4 through the old Binh Duong

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    HCMC - The units have disbursed compensation of about VND 2,400 billion for site clearance to build the Ho Chi Minh City Ring Road 4 project, the section passing through the old Binh Duong area.

    Forecast of the number of storms and tropical depressions at risk of appearing

    Forecast of the number of storms and tropical depressions at risk of appearing

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    It is forecasted that in December, there will be about 1-2 storms or tropical depressions in the East Sea and the possibility of affecting the mainland cannot be ruled out.

    Hundreds of households in Lam Dong sighed because of coffee drying kilns surrounding residential areas

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    Lam Dong - Dozens of coffee drying kilns operate continuously day and night, emitting smoke, dust and noise, affecting the lives of hundreds of households.

    Sleeper bus crashed onto the sidewalk, injuring and killing 3 people in Dong Thap

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    Dong Thap - A sleeper bus was traveling on National Highway 80 through Lap Vo commune when it crashed into the left side, causing 3 casualties.

    Thịt, cá giàu phốt pho giúp xương chắc khỏe. Đồ họa: Thanh Thanh

    4 types of meat and fish rich in phosphorus help strengthen bones

    Thanh Thanh |

    Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...

    Thực phẩm giàu mangan tốt cho xương, kiểm soát đường huyết. Đồ họa: Thanh Thanh

    Foods rich in manganese are good for bones, control blood sugar

    Thanh Thanh |

    Food.NDTV offers foods rich in manganese to help strengthen bones and control blood sugar.

    Món ăn giàu canxi tốt cho xương và răng ở trẻ em

    Calcium-rich foods are good for children's bones and teeth

    Thanh Thanh (Theo Food.NDTV) |

    Calcium is essential for bones and teeth during a child's growing stage.