3 foods with more iron than beef, help replenish blood
Hải Ly (Dịch Eating Well) |
The following iron-rich foods can help you maintain heart and brain function and protect your overall health.
TIN LIÊN QUAN
Cheap and effective iron supplement for vegetarians
|
Tofu has been shown to be an effective iron supplement, especially for vegetarians or those who need to increase iron without consuming animal meat.
Should iron and zinc be taken together?
|
Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.
Tips for supplementing iron to prevent blood sugar spikes
|
People with high blood sugar can add iron-rich foods to their diet to help control the condition.
Nguyen Xuan Son shows his class in his debut match for the Vietnam national team
|
On the evening of December 21, striker Nguyen Xuan Son shone with 2 goals in his first match playing for the Vietnamese national team.
Admire the monument project worth over 50 billion VND in Hai Duong
|
Hai Duong - After more than 1 year of construction, the monument "Thunder of Road 5" (Tuan Viet commune, Kim Thanh district) has been completed and has become a cultural and historical destination.
Live football Vietnam 5-0 Myanmar: Xuan Son scores a double
|
Live match between Vietnam and Myanmar at ASEAN Cup 2024, taking place at 8:00 p.m. today (December 21).
Discovering many young talents from programming contest for students
|
With hard work and investment in the competition, many students won high prizes in the Tekmonk Coding Olympiad programming championship held in Hanoi.
Phong Chau Bridge inauguration on December 22, 2025
|
Minister of Transport Tran Hong Minh said that Phong Chau Bridge, Phu Tho will be inaugurated on the occasion of the founding day of the Vietnam People's Army (December 22, 2025).
Cheap and effective iron supplement for vegetarians
Kiều Vũ (Tổng hợp từ NIH & WHO) |
Tofu has been shown to be an effective iron supplement, especially for vegetarians or those who need to increase iron without consuming animal meat.
Should iron and zinc be taken together?
NHÓM PV (nguồn: medicalnewstoday) |
Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.
Tips for supplementing iron to prevent blood sugar spikes
HẠ MÂY (THEO LIVESTRONG) |
People with high blood sugar can add iron-rich foods to their diet to help control the condition.