Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    A clay mining site of Lam Vien Brick and Tile Factory Limited in Lam Dong. Photo: Than Hy ( Photo taken in May 2022)

    Proposal to discipline the Deputy Director of Lam Dong Department of Agriculture and Environment

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    Lam Dong - Mr. Nguyen Van Duc, Deputy Director of Lam Dong Department of Agriculture and Rural Development, was proposed to consider implementing the party discipline for violating things that party members are not allowed to do.

    Ho Chi Minh City is preparing to build Can Gio bridge to replace Binh Khanh ferry (Ho Chi Minh City). Photo: Anh Tu

    HCMC builds 5 bridges larger than VND175,000 billion, ending ferry problems

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    Ho Chi Minh City is about to build a road and a sea overpass connecting Can Gio - Vung Tau, Can Gio bridge, Cat Lai bridge, Phu My 2 bridge, Dong Nai 2 bridge, with a total investment of about 175,000 billion VND.

    The fishermen's fishing boat sank, luckily the crew members were saved. Photo: Border Guard

    Fishing boat sinks, 4 fishermen saved

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    Quang Tri - 4 fishermen in distress when their fishing boat sank at sea near Hon La Island were rescued safely.

    Dragon fruit garden is still flooded in Lam Dong

    After the severe flood, Lam Dong farmers struggle to restore dragon fruit gardens

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    Lam Dong - After the floodwaters receded, many farmers began their journey to restore their dragon fruit gardens.

    The tropical depression is forecast to cause strong winds in the southeastern sea area of the central East Sea from the morning of December 8. Source: Vietnam Disaster Monitoring System

    Tropical depression level 8 is about to enter the East Sea, latest forecast of path

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    According to the meteorological agency, the tropical depression is forecast to maintain the intensity of level 6 gusting to level 8 in the next 24 to 48 hours.

    Da Nang is bustling with the festive atmosphere at the biggest Christmas market of the year. Photo: Organizing Committee

    Da Nang bustling Christmas market

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    Da Nang - Entering its third year, Danang Christmas Market 2025 continues to prove its appeal by attracting a large number of people and tourists.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.