Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

    |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Factory fire of a company in Long Nguyen ward, Ho Chi Minh City. Photo: Reader provided

    Factory fire of company in Ho Chi Minh City

    |

    Ho Chi Minh City - A factory fire is occurring in Long Nguyen ward of a company. Functional forces are making efforts to extinguish the fire.

    Handover ceremony of tasks to the Minister of Culture, Sports and Tourism. Photo: Press Department

    Handover of tasks to the Minister of Culture, Sports and Tourism

    |

    The handover ceremony of tasks to the Minister of Culture, Sports and Tourism took place on the afternoon of April 9.

    More than 70,000 opinions participating in the survey of the Vietnam General Confederation of Labor show that about 62% of union members and workers want to swap compensatory holidays for the Hung Kings Commemoration Day and April 30 - May 1, 2026. Photo: The Tung.

    The General Confederation of Labor proposes to swap holidays based on workers' opinions

    |

    The Vietnam General Confederation of Labor proposes that competent authorities consider allowing the swap of compensatory holidays in special cases.

    Ho Chi Minh City is expected to exempt buses from May 2026. Photo: Anh Tu

    What Ho Chi Minh City will do after universal bus ticket exemption

    |

    Ho Chi Minh City exempts all-people bus tickets along with improving service quality, optimizing routes and applying technology to attract people, reducing private cars.

    Overview of the 4th Conference of the Executive Committee of the Party Committee of the VGCL. Photo: Huu Chanh

    Innovating leadership methods, preparing carefully for the 14th Trade Union Congress

    |

    Hanoi - In the first quarter of 2026, the Party Committee of the Vietnam General Confederation of Labor considered, gave opinions and decided on many important contents.

    Commercial banks commit to agreeing to reduce deposit interest rates and lending interest rates. Photo: Hai Nguyen

    Commercial banks agree to reduce interest rates

    |

    Commercial banks agreed to reduce interest rates after a meeting with the State Bank, in order to support businesses and people.

    Politburo Member, Secretary of the Party Central Committee, Chairman of the Central Committee of the Vietnam Fatherland Front Bui Thi Minh Hoai. Photo: Vietnam Fatherland Front

    Chairwoman Bui Thi Minh Hoai sends congratulatory letter to Khmer ethnic people

    |

    On the occasion of the Chol Chnam Thmay Tet of the Khmer ethnic people in 2026, Politburo Member, Secretary of the Party Central Committee, Chairman of the Central Committee of the Vietnam Fatherland Front Bui Thi Minh Hoai sent congratulatory letters to the monks, Achar and all Khmer ethnic people.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.