Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

    |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

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    Photo: Phan Anh

    Updated gold price at the end of the session on December 11: Domestic decrease, world struggles

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    Updated gold price at the end of the session on December 11: Domestic gold decreased slightly. The gold market continued to reverse, struggling around the 4,200 USD/ounce mark.

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    An Giang Provincial Department of Construction provides more information about the underground cable incident in Phu Quoc

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    An Giang - The police are investigating to determine the cause of the underground cable incident that affected Phu Quoc's power supply.

    Vice Chairwoman of the National Assembly's Delegation Affairs Committee Ta Thi Yen talks about personnel work at the 10th Session of the 15th National Assembly. Photo: Pham Dong

    Completing personnel, preparing for the 16th National Assembly term

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    The Vice Chairman of the Delegation Work Committee affirmed that the improvement of personnel at the 10th Session is a necessary preparation step for the 16th National Assembly term.

    Hanoi is forecast to have moderate rain, heavy rain and thunderstorms on the night of December 12 due to the impact of cold air. Photo: Vu Linh

    The North is about to welcome strong cold air causing heavy rain

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    According to the meteorological agency, the lowest temperature in the upcoming cold air mass in the North will generally be 11 - 14 degrees Celsius; in the high mountains, some places will drop below 5 degrees Celsius.

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    SEA Games 33 Medal Schedule on December 11

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    Updated total medal table of the 33rd SEA Games on December 11.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.