Signs of severe iron deficiency
NHÓM PV (nguồn: WebMD) |
Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.
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Strong cold air is about to arrive, the North will have heavy rain, severe cold, some places below 5 degrees Celsius
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33rd SEA Games and the first impression of female athletes
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SEA Games 33 Medal Schedule on December 12
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Updated total medal table of the 33rd SEA Games on December 13.
3 types of food that help supplement iron effectively
NHÓM PV (Theo boldsky) |
Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.
Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe
HÀN LÂM (THEO STEP TO HEALTH) |
Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.
Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt
Kiều Vũ (T/H) |
Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.
