Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    The National Assembly Standing Committee has approved the election results of Vice Chairman of the People's Council of Ho Chi Minh City, term X, 2021 - 2026 for Mr. Nguyen Van Dung. Photo: Minh Quan

    Approving election results, dismissing many personnel in Ho Chi Minh City, Quang Tri, Cao Bang

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    The National Assembly Standing Committee has issued a Resolution approving the results of the election and dismissal of Vice Chairmen of People's Councils (HĐND) in some provinces and cities.

    Passengers waiting for buses on National Highway 1, near Song Than overpass. Photo: Minh Quan

    Ho Chi Minh City 26th Tet: People scattered along National Highway 1 waiting for illegal buses to return home

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    Ho Chi Minh City - In the afternoon of February 13 (ie, the 26th of Tet), many people brought luggage to spontaneous parking lots and gas stations along National Highway 1 to wait for "illegal buses" to return to their hometowns for Tet.

    Forecast due to the impact of cold air, the North will have scattered rain from the night of February 16. 2. Photo: Viet Anh

    Cold air causes rain and cold in the North from New Year's Eve

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    According to the meteorological agency, it is forecast that around the night of the 29th of Tet, a cold air mass will affect the weather in the North.

    Phan Anh

    Gold price update at the closing session on February 13: Continuing to decrease sharply

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    Gold price update at the closing session on February 13: World gold continues to plummet. Domestic gold decreased from 1.5 to 2 million VND/tael.

    Many Hanoi roads are congested during peak hours near Tet. Photo: Hai Nguyen

    Ordering technology cars in Hanoi faces difficulties, prices increase sharply near Tet

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    High ride-hailing prices in Hanoi near Tet have forced many people to balance their schedules to reduce costs.

    Traffic jam at Hanoi gateway on the afternoon of the 26th of Tet. Photo: Minh Hanh

    Hanoi gateway congestion, bus station crowded but not overloaded

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    Hanoi - On the afternoon of December 26th, many gateway roads were congested, bus stations were crowded with passengers but not overloaded.

    Fire and Rescue Police force rescues people trapped on the 3rd floor. Photo: Minh Hoan

    Safe rescue of 3 people trapped in a fire in Quang Ninh

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    Quang Ninh - At noon on February 13, the Fire and Rescue Police force, Quang Ninh Provincial Police promptly rescued 3 people trapped in a fire.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.