Signs of severe iron deficiency
NHÓM PV (nguồn: WebMD) |
Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.
RELATED NEWS
3 types of food that help supplement iron effectively
|
Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.
Contributing ideas to the Trade Union Congress, the Three Shifts strategy for workers to master the AI era
|
Dong Thap - Trade unions need a three-pronged strategy: Converting care models - Transferring technological capacity - Transforming intellectual property into economic value.
Mud and dust overflow onto the Quang Ngai - Hoai Nhon expressway
|
Gia Lai - Muddy soil spills onto the road surface, dust arises in the construction area of Dinh Cuong rest stop on the Quang Ngai - Hoai Nhon expressway.
Ho Chi Minh City to pilot software for temporary management and use of roadways and sidewalks
|
Ho Chi Minh City - The Department of Construction proposes that the Ho Chi Minh City People's Committee approve the policy of piloting software to temporarily manage and use roadways and sidewalks in the city.
Strongly punish to prevent dangers at railway intersections
|
Hanoi - After the fine level increased sharply according to Decree 81/2026, the situation of crossing barriers and running red lights at railway intersections has decreased significantly.
Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031
|
Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.
3 types of food that help supplement iron effectively
NHÓM PV (Theo boldsky) |
Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.
Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe
HÀN LÂM (THEO STEP TO HEALTH) |
Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.
Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt
Kiều Vũ (T/H) |
Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.
