Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Deputy Prime Minister requests resettlement for Lam Dong residents behind the Da Nhim Hydropower Plant discharge gate

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    Deputy Prime Minister Ho Quoc Dung requested Lam Dong province to build a resettlement area for people behind the Da Nhim Hydropower Plant discharge gate.

    Business households and tax consultants calculated that with a revenue of 200 million VND and a tax payment of 9 million VND, it was too much. Photo: Thanh Binh

    Business households with revenue of 200 million VND, paying 9 million VND in taxes is too much

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    According to calculations by business households and tax consultants, the revenue of 200 million VND and tax payment of 4.5%, equivalent to 9 million VND, is too much.

    Hanoi Police meet The Cong Viettel in the 1/8 round of the 2025-2026 National Cup. Photo: Minh Dan

    Live football match between Hanoi Police vs The Cong Viettel in the 1/8 round of the National Cup

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    Live football match between Hanoi Police and The Cong Viettel in the 1/8 round of the National Cup, taking place at 7:15 p.m. today (November 23).

    Nam Dinh meets Long An in the 1/8 round of the National Cup. Photo: NDFC

    Live football Nam Dinh vs Long An in the 1/8 round of the National Cup

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    Live match between Nam Dinh and Long An in the 1/8 round of the National Cup, taking place at 6:00 p.m. today (November 23).

    Many places in Hoa Thinh commune, Dak Lak province were submerged in floodwaters, causing heavy damage to people and property. Photo: Thuan Ha

    The recent flood in the Central region was unusual, unprecedented in 50 years

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    The phenomenon of floods in the South Central region in recent days has been extremely rare, almost never appeared in more than 50 years of monitoring, not belonging to the "commonly calculated flood level".

    The Minister of Construction directed Project Management Board 85 to take over and speed up the repair work at Mimosa Pass - the gateway to Da Lat before November 30. Photo: Phuc Khanh.

    Traffic must be restored through Mimosa Pass - the gateway to Da Lat before November 30

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    Da Lat - The Ministry of Construction requested Project Management Board 85 to speed up the landslide repair work, ensuring temporary traffic opening on Mimosa Pass before November 30.

    The National Assembly will discuss the draft Press Law (amended). Photo: Quochoi.vn

    Expectations to increase autonomy, solve difficulties in press economics

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    According to the program of the 10th Session, tomorrow (November 24), the National Assembly will discuss in the hall the draft Press Law (amended).

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.