Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    After Tet, Hanoi eateries are bustling again.

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    Hanoi - After the Tet holiday, many eateries are starting to become crowded again as people return to work.

    In the night of February 22nd and early morning of February 23rd, the Mang Den commune area (Quang Ngai province) experienced a series of earthquakes. Photo: Vien Nguyen

    Continuous earthquakes in Mang Den

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    Quang Ngai - 7 consecutive earthquakes occurred in Mang Den and Mang But, experts assess them as induced earthquakes with low risk.

    Functional agencies identified the identities of 2 victims and the car on the Van Phong canal as 1 male and 1 female, both residing in Gia Lai province. Photo: Tay Son

    Identities of 2 bodies found with cars under canal in Gia Lai have been identified

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    Gia Lai - Functional agencies have identified the identities of 2 victims discovered in the same car under the Van Phong canal, including 1 male and 1 female, both residing in Gia Lai.

    Russian Foreign Ministry spokeswoman Maria Zakharova. Photo: Xinhua

    Russia declares it helps protect Venezuela's sovereignty

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    Russia affirms that its steadfast diplomatic stance has played a decisive role in protecting Venezuela's sovereignty and position.

    Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Secretary of the Party Committee, Chairman of the Vietnam General Confederation of Labor congratulates the new year of Lao Dong Newspaper. Photo: Hai Nguyen

    Lao Dong Newspaper maintains its role as an important information channel of the trade union organization

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    The President of the Vietnam General Confederation of Labour requested Lao Dong Newspaper to continue to promote the advantages of multi-platform journalism, maintaining its role as an important information channel of the trade union organization.

    European Union (EU) flag. Photo: European Council

    Europe may postpone trade agreement with the US due to "tax chaos

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    The European Union (EU) is considering suspending the ratification of a trade agreement with the US in the face of a tariff shock from Mr. Trump.

    Pou Chen Vietnam Co., Ltd. went to the gate to give cakes and milk to welcome workers back to work after the Tet holiday. Photo: HAC

    Company in Dong Nai goes to the gate to give gifts and welcome workers back to work after Tet

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    Dong Nai - Pou Chen Vietnam Co., Ltd. went to the gate to give cakes and milk to welcome workers back to work after the Tet holiday.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.