Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    The 22nd Vinh Quang Vietnam Program in 2026 will take place on July 28. Photo: Organizing Committee

    Press conference of the 2026 Vietnam Glory Program

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    Hanoi - Press conference of the 22nd Vinh Quang Vietnam Program in 2026 takes place at 2:00 PM on July 24th at the editorial office of Lao Dong Newspaper (No. 6 Pham Van Bach, Cau Giay ward).

    Mr. Nguyen Tien Dung - Director of Ninh Binh Department of Education and Training. Photo: Ministry of Education and Training provided

    School arrangement: Localities propose early guidance on personnel organization

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    At the Conference of Directors of Departments of Education and Training in 2026 on the morning of July 24, many localities reported on the progress and obstacles in arranging educational institutions.

    Quang Tri airport project is under construction, with hot weather and strong winds causing dust to spread into residential areas. Photo: Hung Tho

    Quang Tri airport project commits to implementing dust reduction solutions

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    Quang Tri - After reflecting on the dust situation at the Quang Tri airport project overflowing into residential areas, the investor has proposed remedial solutions.

    Waiting for coach Kim Sang-sik's talent in using troops at ASEAN Cup 2026

    Waiting for coach Kim Sang-sik's talent in using troops at ASEAN Cup 2026

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    According to expert Phan Anh Tu, the core of the Vietnamese team at ASEAN Cup 2026 is not any individual but the team playing under the talent of coach Kim Sang-sik.

    Nearly 60 years apart, daughter choked up receiving back the portrait of her martyr father

    Moment of choking up receiving back the portrait of the martyr's father

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    Old photos are restored, helping to preserve memories of the martyrs and return them to generations of relatives.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.