Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

    |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Tennis player Nguyen Anh Tu of the Vietnam Table Tennis Team during a friendly practice match. Photo: Minh Dan

    Vietnam table tennis team practices with Russia

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    The players of the Vietnam Table Tennis Team were rubbed off before the 33rd SEA Games with the Russian Federation team.

    Russian President Vladimir Putin. Photo: AFP

    Mr. Putin affirmed that Russia has no intention of returning to G8

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    President Putin affirmed that Russia has no intention of returning to the G8, and highly appreciated the strong rise of the Indian economy.

    The water level of the Lo River drops even though it is only the beginning of the dry season. Photo: Viet Bac

    Preparing for the peak of the dry season, the Lo River begins to dry up

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    Tuyen Quang - Although not yet the peak of the dry season, many upstream areas of the Lo River have begun to dry up, exposing underground rock covers.

    Another deep flooding point on National Highway 1 through Lam Dong

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    Lam Dong - Floodwaters caused deep flooding at km1700 of National Highway 1, causing traffic congestion.

    Mr. Dinh Ngoc Tuoc (Long Bien ward) expressed his frustration at the situation of the project not being completed on schedule, leaving a "polluting burst" for the people. Photo: PV Group

    The BT project of La Vong Group was once clarified for violations

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    Regarding the BT project invested by a company under La Vong Group, the Government Inspectorate has pointed out many violations.

    Nam Dinh meets Shan United in the Southeast Asian Cup C1. Photo: NDFC

    Live football Nam Dinh vs Shan United in the Southeast Asian Cup C1

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    Live match between Nam Dinh and Shan United in the Southeast Asian Cup C1, taking place at 6:30 p.m. today (December 4).

    33rd SEA Games and the expectation of a generation transfer of Vietnamese sports

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    Vietnamese sports are entering an important SEA Games period, where young people are expected to continue the success of the previous golden generation.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.