Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

    |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Nguyen Thi Oanh reached the milestone of 15 gold medals at the 33rd SEA Games. Photo: Mai Trang

    Nguyen Thi Oanh equalizes a record of 15 gold medals in SEA Games athletics

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    The victory in the 3,000m final overcoming obstacles helped Nguyen Thi Oanh equal the record of 15 gold medals in the SEA Games athletics.

    Photo: Phan Anh

    Updated gold price at the end of the session on December 16: Deep decrease of 1.6 million VND/tael

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    Updated gold price at the end of the session on December 16: Domestic and world gold both decreased in today's trading session.

    This is the case of driver N.V.T (born in 1996, residing in Hanoi) driving a motorbike with a covered license plate. Working with the authorities, Mr. T said he used cement to mix with sand to cover the license plate.

    Police exposed the tricks of drivers to avoid AI cameras

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    Hanoi - Many drivers use all kinds of methods to cover and blur their license plates to bypass the AI camera.

    Accelerating site clearance, Ring Road 1 gradually emerges

    Accelerating site clearance, Ring Road 1 gradually emerges

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    Hanoi - The site clearance of Ring Road 1 from Hoang Cau to Voi Phuc is in the acceleration phase, with continuous machinery and openings.

    After 7 years of sluggish progress, the Cho Mai - Tan My road project in Hue has just completed the asphalt paving

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    HUE - The Cho Mai - Tan My road project with a total investment of nearly 200 billion VND, over 4km long, has just completed asphalt paving after many years of slow construction.

    The road and overpass project connecting Can Gio - Vung Tau starts at the Can Gio coastal urban area (HCMC). Photo: Anh Tu

    HCMC asks for opinions from 4 ministries on the project of road and overpass connecting Can Gio - Vung Tau

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    Ho Chi Minh City asks for opinions from 4 ministries on the project of the road and overpass connecting Can Gio - Vung Tau proposed by Vingroup, nearly 15 km long, expected to start construction in June 2026.

    The Vietnamese sports delegation continues to compete at the 33rd SEA Games on December 16. Photo: Minh Dan

    Live SEA Games 33 today (16.12)

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    Live updated the competitions of the Vietnam Sports Delegation at today's 33rd SEA Games (December 16).

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.