Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor visits and encourages workers. Photo: Minh Nguyet

    Chairman of Vietnam General Confederation of Labour presents Tet gifts at Ha Bac Fertilizer and Chemical Joint Stock Company

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    VGCL President Nguyen Dinh Khang wishes Tet and gives gifts to union members and employees of Ha Bac Fertilizer and Chemical Joint Stock Company (Bac Ninh).

    Representative bloc of 54 Vietnamese ethnic groups in the military parade and march to celebrate the 80th anniversary of National Day 2. 9. Photo: Tuan Anh

    New points of the XIV Congress on promoting the strength of national unity

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    From new points and developments in guiding viewpoints, the 14th Congress has set out many major orientations on promoting the strength of great national unity. These orientations both inherit the thinking of the 13th Congress and clearly demonstrate a new development step, laying the foundation for transforming great unity into a driving force for sustainable development in the new era.

    It is necessary to have a plan to handle the dilapidated situation of a headquarters and a school. Photo: Nguyen Luan

    Plan to handle forgotten headquarters and a school in Hue City

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    HUE - Headquarters and a school are abandoned, seriously degraded, garbage and flood mud are encroaching. There needs to be a handling plan to avoid waste.

    Major General Phan Dai Nghia - Deputy Commander cum Chief of Staff of Military Region 5 chaired the conference to deploy key tasks before, during and after the Binh Ngo Lunar New Year 2026. Photo: Military Region 5

    Military Region 5 prepares to establish Central Military Junior High School

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    The preparation for the establishment of the Central Military School (peacetime) under Military Region 5 was thoroughly discussed.

    It is expected to distribute Tran Temple seals to people from 2 am on March 3rd (ie, January 15th of the lunar calendar). Photo: Trung Du

    Tran Temple seal is expected to be distributed to people from 2 am on March 3rd

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    Ninh Binh - It is expected to distribute Tran Temple seals to people and tourists from 2 am on March 3rd (ie, January 15th of the lunar calendar).

    British Prime Minister Keir Starmer. Photo: Xinhua

    British Prime Minister may resign next week

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    British Prime Minister Keir Starmer is facing the risk of resigning due to a senior personnel appointment scandal involving pedophile billionaire Jeffrey Epstein.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.