Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    TIN LIÊN QUAN
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Prime Minister Pham Minh Chinh requested an urgent proposal to amend Decree 24 on gold trading. Photo: Hai Nguyen

    Urgently amend the Decree on gold trading in July

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    The Prime Minister requested to strengthen the management of the gold market; urgently submit amendments to Decree 24 on gold trading in July 2025.

    2 children in Gia Lai escaped danger thanks to the quickness of the farmer. Photo: Tran Van Nghia

    drones rescue two children from the rushing water in Gia Lai

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    Gia Lai - Farmers used drones in agriculture to quickly rescue 2 children from the rushing water, making many people admire.

    Stock trading exploded with good information about tariff negotiations. Photo: Le Toan

    Liquidity skyrocketed in the adjusted stock market session

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    Stock market liquidity increased sharply, largely thanks to improved investor sentiment.

    Nam Dan 2 High School - where students achieved 2.5 points in the entrance exam for grade 10 in the 2025-2026 school year. Photo: Ngoc Anh

    Nghe An Department of Education and Training speaks out about the announcement of 2.5 admission points for grade 10

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    Nghe An - The Department of Education and Training spoke out after Nam Dan 2 High School announced the second round of 10th grade admission scores of only 2.5 points, causing a stir in public opinion.

    Liverpool striker Jota passed away. Photo: AFP

    Liverpool striker Diogo Jota passes away due to accident

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    Liverpool striker Diogo Jota died in a serious traffic accident in the province of Zamora ( Spain).

    Ms. Paetongtarn Shinawatra attended the Government Headquarters to be sworn in as Thailand's Minister of Culture on the morning of July 3, 2025. Photo: AFP

    Ms. Paetongtarn and the new Thai cabinet sworn in

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    On the morning of July 3, Thai Prime Minister Paetongtarn Shinawatra and new cabinet ministers were suspended and sworn in at the Government Headquarters in Bangkok.

    Inside Ha Hoa Tien University, weeds grow wildly. Photo: Ha Vi

    Close-up of a university in Ninh Binh suspended by the Ministry of Education and Training

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    Ninh Binh - Ha Hoa Tien University has just been decided by the Ministry of Education and Training to suspend training activities at higher education levels.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.