Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Chairwoman of the Central Committee of the Vietnam Fatherland Front Bui Thi Minh Hoai spoke at the conference. Photo: Hoai Nam

    The Vietnam Fatherland Front introduces 25 candidates for National Assembly deputies

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    On the afternoon of December 19, the Presidium of the Central Committee of the Vietnam Fatherland Front held a meeting on the arrangement of structure, composition, and number of people recommended to run for the 16th National Assembly of the Vietnam Fatherland Front.

    Kim Thuy Primary Boarding School for Ethnic Minorities, where 40 students were suspected of being poisoned after breakfast. Photo: Cong Sang

    student poisoning in Quang Tri: Removal of school principals and vice principals

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    Quang Tri - Kim Ngan Commune People's Committee decided to remove two leaders of Kim Thuy Primary Boarding School for Ethnic Minorities from their positions after violating management and causing poisoning.

    The Vietnam futsal team will face Myanmar in the final round of the 33rd SEA Games. Photo: Thai Son Nam HCMC

    Live futsal match between Vietnam and Myanmar at SEA Games 33

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    Live football match between Vietnam and Myanmar futsal team at SEA Games 33 taking place at 4:00 p.m. today (December 19).

    The image shows the priority ambulance turning on the lights before the accident that killed 3 people. Photo cut from clip: Traffic Police Department

    Facilities ambulance sends priority signal in accident that kills 3 people

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    The Traffic Police Department has provided initial information about the traffic accident that killed 3 people, which occurred on the Ho Chi Minh City - Long Thanh - Dau Giay Expressway.

    Delegates attending the 1st Ninh Binh Provincial Trade Union Congress, term 2025 - 2030. Photo: Nguyen Truong

    Strongly innovate the organization of the apparatus and methods of operating trade union activities

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    Ninh Binh - On the morning of December 19, the Ninh Binh Provincial Federation of Labor held the opening ceremony of the 1st Provincial Trade Union Congress, term 2025 - 2030.

    SEA Games 33 Medal Schedule on December 19

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    Updated total medal rankings at the 33rd SEA Games today (December 19).

    Many projects were inaugurated on December 19 nationwide. Photo: Ministry of Construction

    simultaneous groundbreaking and inauguration of 234 projects nationwide

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    On December 19, the groundbreaking ceremony, inauguration, and technical opening of projects and works took place nationwide to celebrate the 14th National Congress of the Party.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.