Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Father and son former athletes Shigenobu and Koji Morufushi light the ASIAD 20 torch. Photo: Quoc Viet

    Two father and son, the golden generation of Japanese sports, light the torch at ASIAD 20

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    Mr. Shigenobu and Mr. Koji Murofushi - two outstanding athletes of Japan - also participated in the ASIAD 20 torch lighting ceremony.

    The Phu Dinh culvert project has been basically completed, preparing to reach the finish line at the end of September. Photo: Anh Tu (photo taken on September 18)

    Phu Dinh sluice reaches the finish line, closing the days people slept with high tide water

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    Ho Chi Minh City - After many years of experiencing high tides, the Phu Dinh tide control culvert area has now changed significantly with wider and more spacious roads.

    Nha Phuong and Truong Giang. Photo: Artist provided.

    Nha Phuong speaks out after the scandals related to Truong Giang

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    Amidst the debates related to Truong Giang, Nha Phuong for the first time clarified her reaction to the information surrounding her husband and family.

    Mr. Nguyen Manh Cuong - Vice Chairman of Ho Chi Minh City People's Committee and leaders of the Department of Education and Training, leaders of Thu Dau Mot ward visited the charity class of the nearly 80-year-old lottery ticket seller teacher in Thu Dau Mot ward on September 7. Photo: Dinh Trong

    From the 80-year-old teacher's class, Ho Chi Minh City reviews and opens up regular continuing education for children in the whole area's charity class

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    Ho Chi Minh City - From the story of the class of a nearly 80-year-old lottery ticket seller, a new direction is opened for children in Ho Chi Minh City's charity classes.

    Images of the ASIAD 19 Opening Ceremony. Photo: Xinhua

    Live ASIAD 20 Opening Ceremony

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    Live broadcast of the ASIAD 20 Opening Ceremony taking place at 16:00 today (September 19).

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.