Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

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    U17 Vietnam won 6-0 against U17 Singapore in the opening match of the 2026 U17 Asian qualifiers.

    Some places in Dak Lak are still locally scarce in essential goods. Photo: Bao Lam

    National Highways 1A and 29 in Dak Lak have been opened to traffic but essential goods are still locally scarce

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    High tides continuously hit new peaks in Ho Chi Minh City, many people had to stay vigil to prevent water from flooding into their homes. Photo: Nguyen Chan

    High tide continues to rise in Ho Chi Minh City, many people have to stay vigil and prevent water

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    HCMC - On the evening of November 22, the high tide rose, many households had to stay up watching over the planks and sandbags to prevent water from flooding into their homes.

    The Deputy Head of the Security and Order Team in Gia Lai saved the lives of people whose lives were overturned and swept away by floodwaters. Photo: Hoai Phuong

    Deputy security team in Gia Lai rushed into the fierce flood, saving people struggling

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    Gia Lai - Deputy Head of the Security and Order Team of Duong Thien village Nguyen Tan Diep promptly rushed out into the flood, saving the lives of people about to drown in the rushing water.

    The doctor successfully delivered the child to the mother right at a hotel in Nha Trang. Photo: Huu Long

    Baby born safely at flood shelter in Nha Trang

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    Khanh Hoa - The medical team of the Provincial General Hospital has just successfully given birth to a pregnant woman at a temporary hotel in Nha Trang ward.

    The area where the volunteer team discovered the body. Photo: Hung Tho

    The body of a tractor-trailer driver suspected of being swept away was found more than 30km away

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    Quang Tri - A body was discovered by a local volunteer team on the river, suspected to be a tractor-trailer driver swept away by floodwaters.

    Cracked hill threatens houses and schools in A Vuong commune, Da Nang

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    Da Nang - Cracked soil, subsided 5m deep, A Vuong commune urgently evacuated dozens of households at night.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.