Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

    |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    The nearly 400 billion VND transport project is slow in the disaster zone, making it even more difficult for people in the highlands of Da Nang. Photo: Hoang Bin

    400 billion VND project in Da Nang disaster area, urgent on paper, messy on the ground

    |

    Da Nang - As an emergency reconstruction project after natural disasters, but after many years, the nearly 400 billion VND traffic road is still unfinished, causing people to face many difficulties.

    A series of Asian countries reach an agreement for ships to pass through the Strait of Hormuz with Iran. Photo: NASA.

    Asian ships have tickets through Hormuz, thanks to diplomacy with Iran

    |

    Some Asian countries have reached agreements with Iran to allow some ships to pass through the Strait of Hormuz safely.

    Vietnam U20 women's team enters the decisive match at the 2026 AFC U20 Women's Championship against Bangladesh U20 women's team. Photo: VFF

    Live football U20 Vietnamese women vs U20 Bangladesh women at the 2026 Asian U20 women's tournament

    |

    Live football match between Vietnam U20 women's team and Bangladesh U20 women's team in the group stage of the 2026 AFC U20 Women's Championship at 8:00 PM tonight (April 7).

    Investor sentiment is very cautious in the face of important events in the stock market.

    Stock market liquidity continues to decline

    |

    The stock market had a slight recovery session but lacked spreading momentum.

    Vietnam futsal team aims for an early ticket to the semi-finals of the 2026 Southeast Asian Futsal Championship. Photo: VFF

    Live Vietnam futsal team vs Timor-Leste at Southeast Asian tournament

    |

    Live football match of Vietnam futsal team against Timor-Leste in the 2nd match of Group A of the 2026 Southeast Asian Futsal Championship at 5:30 PM today (April 7).

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.