Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    TIN LIÊN QUAN
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Hour 9: Lover in the Night - Part 2

    Hour 9: Lover in the Night - Part 2

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    Hour 9 No. 162 - The young assistant is noticed by the female director, but he is in love with a girl of the same age. The director tries to divide. What will happen to this love affair?

    It is expected that there will be 9 groups of aircraft with 30 aircraft participating in the training flight and celebrating the 80th Anniversary of National Day (September 2). Photo: Minh Tam

    30 aircraft will fly on a large scale to celebrate the 80th Anniversary of National Day

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    It is expected that there will be 9 groups of aircraft with 30 aircraft participating in the training flight and celebrating the 80th Anniversary of National Day (September 2).

    Dong Pagoda on the sacred Yen Tu mountain top - one of the 12 main heritages of Vietnam's 9th World Heritage Site. Photo: Nguyen Hung

    UNESCO recognizes Vietnam as the 9th World Heritage Site

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    Quang Ninh - At 6:00 p.m. (Vietnam time), in Paris (France), UNESCO recognized the Yen Tu - Vinh Nghiem - Con Son and Kiep Bac Monuments and Scenes Complex as a World Heritage Site.

    Minister Luong Tam Quang respectfully attaches the title of Hero of the People's Armed Forces to the traditional flag of the Department of Foreign Security. Photo: Ministry of Public Security

    The Department of Foreign Security receives the title of Hero of the People's Armed Forces

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    The Department of Foreign Security received the title of Hero of the People's Armed Forces on July 12.

    The news of "CSGT rescuing a girl from the coffin" is fabricated

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    Thanh Hoa - The clip titled "Shock - Traffic police stop a funeral vehicle in the middle of the road, a girl suddenly comes out of the coffin" is completely untrue.

    Meritorious Artist Vu Luan - adopted son of Vu Linh and his wife. Photo: Provided by the character.

    Vu Linh's adopted son registered to marry a beauty queen and became a father at the age of U60

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    Meritorious Artist Vu Luan - Vu Linh's adopted son said he has registered his marriage with his Miss wife. He hopes to become a father at the age of U60.

    Admiring the new super urban area of Ho Chi Minh City after the merger

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    The new Ho Chi Minh City after the merger will become a multi-center super city, creating a combined strength in economy, industry, seaports and tourism.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.