Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
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    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

    |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Young man caught red-handed hiding drugs, revealing 2 more accomplices. Photo: Dong Trach Commune Police

    Young man caught red-handed hiding drugs, revealing 2 more accomplices

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    Quang Tri - Functional forces caught a young man red-handed storing drugs in Dong Trach commune. At the same time, they summoned and clarified the role of 2 other related subjects.

    Traffic police recommend people to choose alternative routes to avoid congestion at the gateway to Dong Nai. Photo: Minh Quan

    Ho Chi Minh City gateway to Dong Nai is congested, traffic police guide alternative routes

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    On June 20, the Traffic Police Department of Ho Chi Minh City Police guided alternative routes to reduce congestion at the gateway to Dong Nai.

    Saturday afternoon coffee: Choosing a major based on passion or trend?

    Saturday afternoon coffee: Choosing a major based on passion or trend?

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    Choosing a major is an important decision, but there is no common formula for everyone.

    Mr. Le Quoc Minh - Member of the Party Central Committee, Editor-in-Chief of Nhan Dan Newspaper, Deputy Head of the Central Propaganda and Mass Mobilization Commission, Chairman of the Vietnam Journalists Association speaks at the discussion session of the National Press Forum 2026. Photo: Mai Dung

    Protecting press copyright: Conditions for press to develop sustainably in the AI era

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    Hai Phong - On the morning of June 20, the Vietnam Journalists Association organized a thematic discussion session "Press rights in the AI era: Protecting the values of journalism".

    Officials and staff of Yen Bai Transport Hospital talk to reporters of Lao Dong Newspaper. Photo: Trong Loc

    The story behind the plea for help of 12 officials of Yen Bai Transport Hospital

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    After many years of living in wage debt, social insurance debt and not knowing where the future will go, 12 officials and employees of Yen Bai Transport Hospital (GTVT) have been received and arranged for new jobs by Lao Cai province.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.