Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    People in Hoa Hoi commune (Gia Lai) receive support money to restore agricultural production after storm No. 13 - Kalmaegi, after many months of waiting. Photo: Hoai Luan

    Hundreds of Gia Lai households excitedly receive storm support after months of waiting

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    Gia Lai - After the reflection of Lao Dong Newspaper, Hoa Hoi commune reviewed the support for damage caused by storm No. 13 (Kalmaegi), additionally spending more than 4.2 billion VND for 646 households.

    Pencak Silat female martial artist Quynh Chi in the Sports Perspective program. Photo: Dinh Hiep

    The journey of effort and bravery of the world Pencak Silat champion

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    To win the world Pencak Silat championships, female martial artist Quynh Chi overcame many difficulties and seemed to have to give up due to injury.

    Social pension beneficiaries need to know new regulations from October 5th. Photo: Hai Nguyen

    Important changes in social pension benefits from October 5th

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    From October 5, 2026, new regulations on social pension payments have many points, in which priority is given to transferring money through bank accounts and social security accounts.

    Advertising images of apartments for rent overnight, date and time. Photo taken from screen on September 10th.

    Rampant advertisements for renting apartments overnight, by the hour

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    Apartment buildings are only allowed to be used for residential purposes, the use of short-term accommodation or homestay apartments may be administratively sanctioned.

    The management agency affirmed that Make Sense hairspray products are not eligible for circulation on the market. Photo: Thom Bui (taken on September 10, 2026)

    Make Sense has not announced but still sells goods on TikTok Shop, Ministry of Health requests removal of violating products

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    The Drug Administration of Vietnam (Ministry of Health) proposed to inspect and handle the business of Make Sense products on e-commerce platforms and social networks after the reflection of Lao Dong Newspaper.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.