Signs of severe iron deficiency

    NHÓM PV (nguồn: WebMD) |

    Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.

    NHÓM PV (nguồn: WebMD)
    RELATED NEWS
    3 types of food that help supplement iron effectively

    3 types of food that help supplement iron effectively

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    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Spokesperson of the Vietnamese Ministry of Foreign Affairs Pham Thu Hang. Photo: Ministry of Foreign Affairs

    Vietnam speaks out about the visit of Taiwan Coast Guard (China) leaders to Ba Binh Island

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    Vietnam speaks out about the leaders of the Taiwan Coast Guard (China) coming to Ba Binh Island to participate in drills, including drills to deploy armed personnel to suspicious ships.

    Pollution situation at Tan My landfill. Photo: Viet Bac

    Mountains of garbage smell, dirty wastewater flows everywhere in Thai Nguyen

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    Thai Nguyen - Mountains of domestic waste piled up for many years without treatment plans cause prolonged pollution and frustration for local people.

    Many Soobin fans were present at the concert very early. Photo: Chi Tran

    Audiences wearing bachelor's degree shirts come to see Soobin and the "talented brothers

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    On April 26, tens of thousands of spectators flocked to Hung Yen to attend the Anh Trai Vuot Ngan Chong Gai concert with the participation of Soobin, Bui Cong Nam and many artists.

    A traffic jam on Binh Trieu bridge towards the center of Ho Chi Minh City. Photo: Minh Quan

    Series of trillion-VND projects to remove traffic bottlenecks at the Northeast gateway of Ho Chi Minh City

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    Ho Chi Minh City will expand National Highway 13 and renovate infrastructure in the Hang Xanh - Binh Trieu area to remove the "bottleneck" of prolonged traffic jams at the Northeast gateway.

    A herd of hundreds of dolphins swimming around a passenger fishing boat in the sea area of Quy Nhon, Gia Lai. Photo: Van Binh

    A herd of hundreds of dolphins surrounds a fishing boat off Quy Nhon

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    Gia Lai - A school of dolphins suddenly appeared, swimming around a passenger fishing boat in Quy Nhon sea, making tourists excited.

    3 loại thực phẩm giúp bổ sung sắt hiệu quả

    3 types of food that help supplement iron effectively

    NHÓM PV (Theo boldsky) |

    Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.

    Những thực phẩm cung cấp chất sắt, bổ máu, tốt cho sức khỏe

    HÀN LÂM (THEO STEP TO HEALTH) |

    Tiêu thụ điều độ những thực phẩm giàu chất sắt sau đây sẽ giúp bạn duy trì sức khỏe và cân bằng mọi sinh hoạt hằng ngày.

    Hải sản là một trong những nhóm thực phẩm nên bổ sung vào chế độ ăn của người thiếu máu thiếu sắt. Ảnh: Kiều Vũ

    Tăng cảm giác thèm ăn ở phụ nữ có thể là do thiếu máu thiếu sắt

    Kiều Vũ (T/H) |

    Tình trạng thiếu máu thiếu sắt khá phổ biến ở phụ nữ, nhất là ở phụ nữ có kinh nguyệt và thai kỳ. Có những dấu hiệu dễ dàng nhận thấy việc thiếu máu thiếu sắt để có chế độ ăn uống phù hợp. Một trong số đó là cảm giác thèm ăn.