3 things to do before 9 am to protect your heart
Ngọc Linh (Nguồn: eatingwell) |
Some simple habits at the beginning of the day can bring significant benefits to cardiovascular health if maintained regularly.
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2 soups to help cool down, support healthy liver and good sleep in the summer
Hoàng Khôi |
In the hot summer days, a cool soup not only helps the body cool down but also supports the liver to function better, contributing to improving sleep and reducing fatigue.
Notes not to be missed when eating sour fruits
thanh hằng |
To take advantage of nutritional value and avoid affecting health, it is necessary to pay attention to some principles when using sour fruits.
Fatigue every afternoon can be a warning sign of cardiovascular health
ĐINH ĐINH |
Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
