4 ways to prevent bone fractures in the elderly at home

    NHÓM PV (Theo The Healthsite) |

    As you age, your bones become weaker, making you more likely to fall and break a bone. Here are four ways to reduce the risk of bone fractures in the elderly at home.

    NHÓM PV (Theo The Healthsite)
    TIN LIÊN QUAN
    How does eating mango affect blood sugar?

    How does eating mango affect blood sugar?

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    Mango is a fruit with a low glycemic index, but you need to consume it properly to avoid increasing blood sugar.

    3 foods rich in vitamin K help reduce the risk of brittle bones

    3 foods rich in vitamin K help reduce the risk of brittle bones

    |

    Vitamin K is essential for bone health, helping to reduce the risk of brittle bones and fractures. Here are some foods rich in vitamin K that you should supplement.

    3 reasons why the elderly are susceptible to osteoporosis

    3 reasons why the elderly are susceptible to osteoporosis

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    If you know what causes osteoporosis, you can find ways to prevent it and keep your bones from becoming brittle as you age.

    Politburo member, Standing member of the Secretariat Tran Cam Tu, delegates and Party members of the Central Organizing Committee. Photo: Duy Linh

    Mr. Do Trong Hung becomes Secretary of the Party Committee of the Central Organizing Committee

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    Mr. Do Trong Hung - Member of the Party Central Committee, Deputy Head of the Central Organization Committee - was elected Secretary of the Party Committee of the Central Organization Committee for the 2025-2030 term.

    Minister of Culture, Sports and Tourism Nguyen Van Hung delivered the closing speech at the Congress. Photo: Tran Vuong

    Comprehensive development of Vietnamese culture and people in the new era of the nation

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    Minister Nguyen Van Hung emphasized the spirit of "Culture is the foundation - Information is the conduit - Sports are the strength - Tourism is the bridge connecting".

    Hanoi Police enter the National Cup final after defeating The Cong Viettel

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    On the evening of June 26, Hanoi Police Club defeated The Cong Viettel with a score of 3-1 to participate in the final of the 2024-2025 National Cup.

    US President Donald Trump and Vice President J.D Vance in the Iran airstrike monitoring situation room, US time on the evening of June 21. Photo: White House

    US launches Trump Documents after series of airstrikes on Iran

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    The US has just announced the Trump Documents after the military campaign in Iran, marking an important turning point in Washington's foreign policy.

    Gasoline prices increased simultaneously from 3:00 p.m. today (June 26). Photo: Hai Nguyen

    Gasoline prices continue to increase, RON 95 gasoline surpasses 21,500 VND/liter

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    Gasoline prices increased simultaneously from 3:00 p.m. today (September 26), after adjustments by the Ministry of Industry and Trade - Ministry of Finance.

    Ăn xoài có tác động như thế nào tới đường huyết?

    How does eating mango affect blood sugar?

    NHÓM PV (Theo Thehealthsite) |

    Mango is a fruit with a low glycemic index, but you need to consume it properly to avoid increasing blood sugar.

    3 thực phẩm giàu vitamin K giúp giảm nguy cơ giòn xương

    3 foods rich in vitamin K help reduce the risk of brittle bones

    NHÓM PV (Theo Onlymyhealth) |

    Vitamin K is essential for bone health, helping to reduce the risk of brittle bones and fractures. Here are some foods rich in vitamin K that you should supplement.

    3 nguyên nhân khiến người cao tuổi dễ bị loãng xương

    3 reasons why the elderly are susceptible to osteoporosis

    NHÓM PV (THEO ABOLUOWANG) |

    If you know what causes osteoporosis, you can find ways to prevent it and keep your bones from becoming brittle as you age.