4 ways to prevent bone fractures in the elderly at home

    NHÓM PV (Theo The Healthsite) |

    As you age, your bones become weaker, making you more likely to fall and break a bone. Here are four ways to reduce the risk of bone fractures in the elderly at home.

    NHÓM PV (Theo The Healthsite)
    TIN LIÊN QUAN
    How does eating mango affect blood sugar?

    How does eating mango affect blood sugar?

    |

    Mango is a fruit with a low glycemic index, but you need to consume it properly to avoid increasing blood sugar.

    3 foods rich in vitamin K help reduce the risk of brittle bones

    3 foods rich in vitamin K help reduce the risk of brittle bones

    |

    Vitamin K is essential for bone health, helping to reduce the risk of brittle bones and fractures. Here are some foods rich in vitamin K that you should supplement.

    3 reasons why the elderly are susceptible to osteoporosis

    3 reasons why the elderly are susceptible to osteoporosis

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    If you know what causes osteoporosis, you can find ways to prevent it and keep your bones from becoming brittle as you age.

    Republican Congressman Matt Gaetz - Mr. Trump's pick to be US Attorney General. Photo: AFP

    US judiciary shocked by Trump's personnel nomination

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    President-elect Donald Trump has nominated Republican Congressman Matt Gaetz of Florida to be US Attorney General.

    Interesting coincidence when Thanh Thuy was crowned Miss International

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    Miss Thanh Thuy was crowned Miss International 2024, fans noticed many interesting coincidences.

    Is the fall in gold prices a buying opportunity?

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    According to Kitco, with long-term support and limited supply, gold prices falling to around $2,600/ounce is a buying opportunity.

    Ba Dinh District will merge Nguyen Trung Truc Ward and Truc Bach Ward into Truc Bach Ward. Photo: Ha Phuong

    Hanoi merges many wards in 6 central districts

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    Hanoi will merge and reduce many wards in 6 central districts when implementing the arrangement of administrative units in the 2023-2025 period.

    Dong My Primary School is one of the schools that Dong Hoi City Inspectorate found to have errors. Photo: Cong Sang

    Many errors in using school funds in Dong Hoi City

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    Quang Binh - Dong Hoi City Inspectorate has discovered many errors in the management and use of funding sources at schools in the area.

    Ăn xoài có tác động như thế nào tới đường huyết?

    How does eating mango affect blood sugar?

    NHÓM PV (Theo Thehealthsite) |

    Mango is a fruit with a low glycemic index, but you need to consume it properly to avoid increasing blood sugar.

    3 thực phẩm giàu vitamin K giúp giảm nguy cơ giòn xương

    3 foods rich in vitamin K help reduce the risk of brittle bones

    NHÓM PV (Theo Onlymyhealth) |

    Vitamin K is essential for bone health, helping to reduce the risk of brittle bones and fractures. Here are some foods rich in vitamin K that you should supplement.

    3 nguyên nhân khiến người cao tuổi dễ bị loãng xương

    3 reasons why the elderly are susceptible to osteoporosis

    NHÓM PV (THEO ABOLUOWANG) |

    If you know what causes osteoporosis, you can find ways to prevent it and keep your bones from becoming brittle as you age.