4 vegetables to add to your diet to supplement vitamin A

    Linh Đan (Theo realsimple) |

    Vitamin A deficiency can have a major impact on your health, including your eyesight and immune system. Here are four vitamin A-rich vegetables you should add to your diet.

    Linh Đan (Theo realsimple)
    TIN LIÊN QUAN
    4 types of vegetables rich in vitamin K help improve health. Graphics: Linh Dan

    4 types of vegetables rich in vitamin K to help improve health

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    Vitamin K plays an important role in blood clotting and preventing many diseases. Here are 4 vegetables rich in vitamin K that you can add to your diet.

    4 foods rich in vitamin B12 for vegetarians. Graphics: Linh Dan

    4 Foods Rich in Vitamin B12 for Vegetarians

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    Vitamin B12 plays an important role in the body's functioning. Vegetarians can supplement enough vitamin B12 every day with the following foods.

    What diseases are caused by vitamin A deficiency?

    What diseases are caused by vitamin A deficiency?

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    Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.

    General Nguyen Quyet received the 85-year Party membership badge in early 2024. Photo: Ministry of National Defense's electronic information portal

    General Nguyen Quyet passed away

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    Hanoi - General Nguyen Quyet passed away late on the evening of December 23 at the 108 Central Military Hospital.

    Vietnam team first training session in Singapore

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    The Vietnam team had their first training session in Singapore to prepare for the first leg of the ASEAN Cup 2024 semi-final.

    After a loud explosion came from a house in Ke Bang village, Chau Hanh commune, people discovered two bodies. Photo: Bao Chau

    Two bodies found after horrific explosion in Nghe An

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    Nghe An - After the terrible explosion, people discovered two dead people and a damaged kitchen.

    Korean customers rave about the "master" beef noodle shop in Seoul

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    South Korea - A Vietnamese restaurant specializing in pho in Seoul is receiving many compliments from diners.

    Striker Xuan Son and his beautiful love story with his wife who is 2 years younger

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    Striker Nguyen Xuan Son is supported and accompanied by his family, especially his wife, when wearing the Vietnamese national team jersey.

    4 loại rau củ giàu vitamin K giúp tăng cường sức khỏe. Đồ họa: Linh Đan

    4 types of vegetables rich in vitamin K to help improve health

    Linh Đan (Theo Healthline) |

    Vitamin K plays an important role in blood clotting and preventing many diseases. Here are 4 vegetables rich in vitamin K that you can add to your diet.

    4 thực phẩm giàu vitamin B12 dành cho người ăn chay. Đồ họa: Linh Đan

    4 Foods Rich in Vitamin B12 for Vegetarians

    Linh Đan (Theo Healthline) |

    Vitamin B12 plays an important role in the body's functioning. Vegetarians can supplement enough vitamin B12 every day with the following foods.

    Cơ thể thiếu vitamin A gây ra những bệnh gì?

    What diseases are caused by vitamin A deficiency?

    NHÓM PV (nguồn: MSD Manual) |

    Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.