4 Immediate Health Benefits of Running Every Day

    Thanh Thanh (Theo Eat this not that) |

    Immediate benefits of jogging every day include increasing heart rate, boosting metabolism, losing weight...

    Thanh Thanh (Theo Eat this not that)
    TIN LIÊN QUAN
    The traffic police are currently the unit that issues vehicle registration to vehicle owners. Photo: Traffic Police Department

    The Ministry of Public Security guides vehicle registration after July 1

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    Implementing the policy of arranging and reorganizing administrative units at all levels, the Ministry of Public Security has just issued instructions to local police on vehicle registration.

    Results of Russia's airstrike in Kiev, Ukraine, on June 23, 2025. Photo: Xinhua

    Russia launches nearly 540 UAVs and missiles, Ukraine suffers unprecedented attack

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    Russia launched a series of fierce airstrikes, simultaneously launching a total of nearly 540 missiles and unmanned aerial vehicles (UAVs) into Ukrainian territory.

    Stock investors are still cautious about trading in the context of unconfirmed support information. Photo: Le Toan

    Stock market waiting for liquidity boom

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    The stock market may have a few adjustment sessions in the context of still waiting for positive supporting information.

    Outstanding policies effective from July 2025 have received the attention of many readers. Photo: Pham Dong

    A series of important policies take effect from July 1, 2025

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    Chairmen of commune-level People's Committees with the authority to issue Red books; norms for cars serving general work at the commune level... are some important policies effective from July 1, 2025.

    Vietnam U21 Women's Volleyball Team lost 1-3 to Thailand U21 at VTV Cup

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    On the afternoon of June 29, U21 Vietnam lost 1-3 to U21 Thailand in the group stage of VTV Cup 2025.

    Lieutenant General Nguyen Truong Thang - Member of the Party Central Committee, Commander of Military Region 7 - holds the position of Deputy Minister of National Defense. Photo: Ministry of National Defense

    Prime Minister appoints Deputy Minister of National Defense and many senior military officers

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    Prime Minister Pham Minh Chinh has signed Decisions to appoint personnel of the Ministry of National Defense.

    Cách ngăn ngừa đau đầu gối khi chạy bộ

    THUỲ DƯƠNG (THEO healthshots) |

    Nếu đầu gối của bạn bị yếu nhưng vẫn yêu thích bộ môn chạy bộ hãy thử áp dụng một số mẹo trong bài viết dưới đây.

    Mẹo đốt mỡ thừa và giảm cân nhanh chóng với máy chạy bộ

    Mẹo đốt mỡ thừa và giảm cân nhanh chóng với máy chạy bộ

    Thanh Thanh (Theo Eat this not that) |

    Mẹo đốt mỡ thừa và giảm cân nhanh chóng với máy chạy bộ như kết hợp tạo sự đa dạng, theo dõi tiến trình...

    Tại sao bạn không nên ngồi ngay sau khi chạy bộ?

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Chạy bộ là hình thức tập luyện rất tốt cho sức khỏe. Tuy nhiên, ngồi xuống ngay sau chạy bộ có thể ảnh hưởng tiêu cực đến cơ thể bạn.