5 simple steps to turn morning coffee cups into a powerful anti-inflammatory

    Cát Tiên |

    With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.

    Cát Tiên
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    Health benefits of black coffee and expressos. Photo: Thuy Duong

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    Uống cà phê cùng một số thực phẩm có thể gây khó tiêu. Ảnh: Thùy Dương

    5 foods to avoid when drinking morning coffee

    THÙY DƯƠNG (T/H) |

    Drinking coffee with certain foods can cause indigestion, reduce nutrient absorption and affect overall health.

    Ưu tiên cà phê đen, ít đường nhằm giảm tình trạng gan nhiễm mỡ nặng hơn. Ảnh: Thuỳ Linh

    Doctor shows how to drink coffee that is beneficial for the liver

    NGUYỄN LY |

    Many studies in recent decades have shown that drinking coffee in moderation not only helps keep alert but also brings significant benefits to the liver.

    Công dụng của cà phê đen và espresso với sức khỏe. Ảnh: Thùy Dương

    Black coffee or expressos - which is optimal for caffeine and antioxidants

    THÙY DƯƠNG (T/H) |

    Black coffee and expressories provide different caffeines and antioxidants, understanding the benefits of each type helps make reasonable choices to protect health.