5 common misconceptions about Keto diet
Cát Tiên |
Expert Keto points out 5 common misconceptions that make a ketogenic diet ineffective and difficult to maintain for a long time.
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keto diet, rapid weight loss but potential risk to the heart
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The keto diet helps lose weight quickly but can increase cholesterol, affecting the liver and blood sugar.
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Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
6 keto-friendly cooking oils
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Choosing the right cooking oil can make your keto diet healthier and more efficient.
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keto diet, rapid weight loss but potential risk to the heart
THÙY DƯƠNG (T/H) |
The keto diet helps lose weight quickly but can increase cholesterol, affecting the liver and blood sugar.
6 keto-friendly cooking oils that help increase energy and protect the heart
THÙY DƯƠNG (T/H) |
Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
6 keto-friendly cooking oils
Mỹ Linh (theo healthshots) |
Choosing the right cooking oil can make your keto diet healthier and more efficient.
