5 small tips to help stimulate natural intestinal motility
Cát Tiên |
A digestive doctor shares 5 types of fruits that help soften stools, stimulate intestinal motility and support healthy digestion.
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4 types of vegetables that help clean the intestines and digest well
NGUYỄN LY |
A healthy digestive system not only helps absorb nutrients better, but also helps reduce the risk of constipation and bloating.
Gastroenterologist expels natural fiber that helps intestinal motility work more effectively
Cát Tiên (T/H) |
psyllium husk is a natural fiber recommended by a digestive doctor to reduce constipation, but you should drink enough water to avoid counterproductive effects.
Cook 3 dishes to help detoxify and support bowel movements
Quang Minh (THEO ABOLUOWANG) |
Here are 3 dishes that can support natural detoxification and effectively promote bowel movements.
