psyllium husk has long been considered an effective remedy for constipation. However, according to digestive experts, using this fiber properly is a prerequisite to maximize its effectiveness and avoid unwanted complications, according to the Indian Express.
Dr Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, said he often uses psyllium husk to treat patients with constipation and digestive disorders.
This is a type of soluble fiber that has been widely studied and has shown clear effectiveness in regulating bowel movements.
However, Saurabh Sethi also warned: If you dont drink enough water when using psyllium husk, it can form a concrete mass in the colon and make constipation worse.
Agreeing with the above view, Dr. Vikas Jindal, a consultant gastroenterologist at Birla CK Hospital (Delhi), said that psyllium acts as a soluble fiber, which can absorb water and create gel in the intestines, helping to soften stools and promote regular excretion.
This is a gentle and safe solution for people with chronic constipation. However, the prerequisite is to drink enough water, at least one full cup (240 ml) at a time, Mr. Vikas Jindal emphasized.
In addition, to achieve optimal results, it is necessary to persist in using it for one to two days and maintain it regularly. People who have difficulty swallowing or have a history of digestive diseases should consult a doctor before using.
Dr. Jindal recommends: Although psyllium husk is a natural, effective and popular fiber, users still need to stick to the correct dosage and gradually increase it to avoid bloating or flatulence. The most important thing is to never forget to drink enough water".
With these notes, psyllium husk continues to be a reliable choice to improve intestinal health, but it is not a "drink-it-all" solution if not used properly.
