7 low-calorie foods to help feel full longer, support weight control

    TRANG LY |

    Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.

    TRANG LY
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    When should you eat most of the calories in a day?

    When should you eat most of the calories in a day?

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    Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.

    Calories or sugar are more important than blood sugar

    Calories or sugar are more important than blood sugar

    |

    Sugar quickly affects blood sugar, while calories have a long-term impact on metabolism; both are important in controlling stable blood sugar.

    3 golden times to eat bananas to help burn calories and control weight

    3 golden times to eat bananas to help burn calories and control weight

    |

    Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.

    Son Tung M-TP in the MV "Come my way". Photo: Cut from video

    Son Tung M-TP standing on Lac bird, please welcome open artworks

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    Son Tung M-TP's MV Come My Way, just released, created a strong effect with millions of views in just one day.

    Typhoon No. 10 Bualoi in 2025 is assessed to have many abnormalities. Source: Typhoon location at 9:00 AM on September 28, 2025: Vietnam Disaster Monitoring System

    Forecast of the number of storms and low pressures this year and the risk of receiving strong and unusual storms

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    According to the meteorological agency, in 2026, ENSO will transition to El Nino phase, it is necessary to be wary of complex orbital storms and strong storm intensity or abnormalities.

    10th grade English exam in Hanoi is manageable, candidates are confident of getting over 9 points

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    Many students said that the English exam for 10th grade in Hanoi this year was relatively easy, they left the exam room and were confident of getting above 9 points.

    People's houses are precarious after lowering the foundation level of the DT. 753 road upgrade and expansion project. Photo: HAC

    Comprehensive inspection of the project to upgrade and expand a 13km long road in Dong Nai

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    Dong Nai - The City People's Committee requests a comprehensive inspection of the project to upgrade and expand DT. 753 road, which is under construction to lower the ground level, causing people's houses to be precarious.

    Nên ăn phần lớn lượng calo vào thời điểm nào trong ngày?

    When should you eat most of the calories in a day?

    Linh Anh (THEO Verywell Health) |

    Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.

    Calo hay đường quan trọng hơn với đường huyết

    Calories or sugar are more important than blood sugar

    NHÓM PV |

    Sugar quickly affects blood sugar, while calories have a long-term impact on metabolism; both are important in controlling stable blood sugar.

    3 thời điểm vàng ăn chuối giúp đốt calo, kiểm soát cân nặng

    3 golden times to eat bananas to help burn calories and control weight

    Hoàng Khôi |

    Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.