What to eat to reduce belly fat for Tet?

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Increase fiber-rich foods, provide enough protein and water, limit sugar and processed foods to help reduce belly fat.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
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    This is an inexpensive squash but has the ability to effectively reduce belly fat when properly incorporated into the diet. Photo: Kieu Vu

    How to reduce belly fat with inexpensive fruit

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    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    This is a fruit in the five-fruit tray that can help reduce belly fat. Photo: Kieu Vu

    Reduce belly fat with a fruit in the five-fruit tray

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    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    You can regularly add this type of fish to your diet to help reduce belly fat. Photo: Ha Anh

    Types of fish you should eat regularly to reduce belly fat

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    One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.

    The Ministry of Health proposes that the Government consider adjusting the social assistance standard and social pension allowance levels from 500,000 VND to 540,000 VND/month, corresponding to an increase of 8%. Photo: Huong Nha

    Proposal to increase the standard level of social assistance and social pension allowance to 540,000 VND/month

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    The Ministry of Home Affairs said that from 2007 to now, the Government has issued 5 documents adjusting and increasing the standard of social assistance for social protection beneficiaries.

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    Ho Chi Minh City residents experience the moment Uncle Ho reads the Declaration of Independence

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    Neneng low pressure approaches the mainland, may make landfall in the next 24 hours

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    Sticking VETC non-stop toll cards. Photo: Minh Anh.

    Instructions to switch to a postpaid wallet when you don't want to use a VETC wallet

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    In case they do not want to use VETC e-wallets, vehicle owners can switch to linking with postpaid wallets of banks.

    Đây là loại bí ít tiền nhưng có khả năng giảm mỡ bụng hiệu quả khi kết hợp đúng trong chế độ ăn. Ảnh: Kiều Vũ

    How to reduce belly fat with inexpensive fruit

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    Đây là một loại trái cây trong mâm ngũ quả có khả năng hỗ trợ giảm mỡ bụng. Ảnh: Kiều Vũ

    Reduce belly fat with a fruit in the five-fruit tray

    Kiều Vũ (Tổng hợp tử WHO & NIH) |

    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    Có thể thường xuyên bổ sung loại cá này vào chế độ ăn để hỗ trợ giảm mỡ bụng. Ảnh: Hà Anh

    Types of fish you should eat regularly to reduce belly fat

    Hà Anh (Theo The American Journal of Clinical Nutrition) |

    One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.