What to eat to reduce belly fat for Tet?

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Increase fiber-rich foods, provide enough protein and water, limit sugar and processed foods to help reduce belly fat.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    RELATED NEWS
    This is an inexpensive squash but has the ability to effectively reduce belly fat when properly incorporated into the diet. Photo: Kieu Vu

    How to reduce belly fat with inexpensive fruit

    |

    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    This is a fruit in the five-fruit tray that can help reduce belly fat. Photo: Kieu Vu

    Reduce belly fat with a fruit in the five-fruit tray

    |

    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    You can regularly add this type of fish to your diet to help reduce belly fat. Photo: Ha Anh

    Types of fish you should eat regularly to reduce belly fat

    |

    One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.

    Vertical crack at the beginning of the Hoa Hong overpass, Duong Hoa commune, spanning the Tien Yen - Mong Cai expressway (Quang Ninh). Photo: Doan Hung

    Many cracks appear on an overpass on the Tien Yen - Mong Cai expressway

    |

    Quang Ninh - Hoa Hong Bridge on the Tien Yen - Mong Cai expressway has many cracks. The investor is inspecting and determining the cause to have a handling plan.

    Functional agencies of Dak Lak province are verifying the case of a KOL cardholder being reported for speaking inappropriately at the durian festival. Photo: Long Du

    Dak Lak verifies KOL cardholders accused of speaking inappropriately at durian festival

    |

    Dak Lak - Functional agencies are verifying and clarifying the case of a KOL cardholder being reported for speaking inappropriately at a durian festival.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Chairman of the Vietnam General Confederation of Labor presents flowers to representatives of 21 teams participating in the 7th Vietnam Textile and Garment Industry Skills Competition - 2026. Photo: Quynh Chi

    21 teams participate in the 7th Vietnam Textile and Garment Industry Skills Competition

    |

    On the morning of August 16, the 7th Vietnam Textile and Garment Industry Skilled Workers Contest in the field of sewing - thoi weaving took place in Hanoi with 21 participating teams.

    The stock market fell sharply last week. Photo: Bao Bao

    Stocks are unlikely to surpass the 1,800 point mark

    |

    The Vietnamese stock market has just experienced a less positive trading week when VN-Index could not overcome the resistance zone around the 1,800 point threshold.

    Đây là loại bí ít tiền nhưng có khả năng giảm mỡ bụng hiệu quả khi kết hợp đúng trong chế độ ăn. Ảnh: Kiều Vũ

    How to reduce belly fat with inexpensive fruit

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    Đây là một loại trái cây trong mâm ngũ quả có khả năng hỗ trợ giảm mỡ bụng. Ảnh: Kiều Vũ

    Reduce belly fat with a fruit in the five-fruit tray

    Kiều Vũ (Tổng hợp tử WHO & NIH) |

    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    Có thể thường xuyên bổ sung loại cá này vào chế độ ăn để hỗ trợ giảm mỡ bụng. Ảnh: Hà Anh

    Types of fish you should eat regularly to reduce belly fat

    Hà Anh (Theo The American Journal of Clinical Nutrition) |

    One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.