What to eat to reduce belly fat for Tet?

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Increase fiber-rich foods, provide enough protein and water, limit sugar and processed foods to help reduce belly fat.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
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    This is an inexpensive squash but has the ability to effectively reduce belly fat when properly incorporated into the diet. Photo: Kieu Vu

    How to reduce belly fat with inexpensive fruit

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    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    This is a fruit in the five-fruit tray that can help reduce belly fat. Photo: Kieu Vu

    Reduce belly fat with a fruit in the five-fruit tray

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    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    You can regularly add this type of fish to your diet to help reduce belly fat. Photo: Ha Anh

    Types of fish you should eat regularly to reduce belly fat

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    One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.

    Forecast of rain in the Northeast region tonight and tomorrow July 5th due to the influence of storm No. 1 circulation. Photo: To The

    Warning of heavy rain in 4 provinces, dangerous weather risk in the next 6 hours

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    The meteorological agency warns that Lao Cai, Tuyen Quang, Quang Ninh and Nghe An have experienced heavy rain, with very heavy rain in some places; there is a risk of flash floods and landslides in some communes and wards.

    PNJ's revenue and profit continuously grow (Unit: Billion VND). Graphics: AI

    PNJ lost more than VND 2,260 billion in capitalization, what is noteworthy about the financial picture?

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    PNJ shares fell to the floor, causing the enterprise's capitalization to lose more than 2,260 billion VND. Regarding the business situation, PNJ recorded a picture with many bright spots.

    Bad news

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    Mr. Nguyen Dinh Hoe, born in 1935 (father of comrade Nguyen Dinh Chuc - Former Deputy Editor-in-Chief of Lao Dong Newspaper) passed away at 22:52 on July 3, 2026 (ie May 19, Binh Ngo year), at the age of 92.

    Đây là loại bí ít tiền nhưng có khả năng giảm mỡ bụng hiệu quả khi kết hợp đúng trong chế độ ăn. Ảnh: Kiều Vũ

    How to reduce belly fat with inexpensive fruit

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    Đây là một loại trái cây trong mâm ngũ quả có khả năng hỗ trợ giảm mỡ bụng. Ảnh: Kiều Vũ

    Reduce belly fat with a fruit in the five-fruit tray

    Kiều Vũ (Tổng hợp tử WHO & NIH) |

    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    Có thể thường xuyên bổ sung loại cá này vào chế độ ăn để hỗ trợ giảm mỡ bụng. Ảnh: Hà Anh

    Types of fish you should eat regularly to reduce belly fat

    Hà Anh (Theo The American Journal of Clinical Nutrition) |

    One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.