What to eat to reduce belly fat for Tet?

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Increase fiber-rich foods, provide enough protein and water, limit sugar and processed foods to help reduce belly fat.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    RELATED NEWS
    This is an inexpensive squash but has the ability to effectively reduce belly fat when properly incorporated into the diet. Photo: Kieu Vu

    How to reduce belly fat with inexpensive fruit

    |

    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    This is a fruit in the five-fruit tray that can help reduce belly fat. Photo: Kieu Vu

    Reduce belly fat with a fruit in the five-fruit tray

    |

    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    You can regularly add this type of fish to your diet to help reduce belly fat. Photo: Ha Anh

    Types of fish you should eat regularly to reduce belly fat

    |

    One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.

    Hai Phong City establishes a working group to review and study the arrangement of commune-level administrative units. Pictured is a corner of Hai Phong City. Photo: Hai Phong City e-Portal broadcast on September 16th

    Localities establish working groups to study arranging commune-level administrative units

    |

    Hai Phong City, Lang Son province and Khanh Hoa province have established working groups to review and study the arrangement of commune-level administrative units in the area.

    Ho Chi Minh City leaders congratulate the new Vice Chairman of Ho Chi Minh City People's Committee Truong Minh Huy Vu (5th from right). Photo: Minh Quan

    Mr. Truong Minh Huy Vu elected Vice Chairman of Ho Chi Minh City People's Committee

    |

    Ho Chi Minh City - Mr. Truong Minh Huy Vu - Director of Ho Chi Minh City Development Research Institute was elected as Vice Chairman of Ho Chi Minh City People's Committee for the term 2026 - 2031.

    Facebook encounters error on web platform on the morning of September 21. Screenshot at 8:00 am on September 21, 2026

    Facebook encounters error on web platform on the morning of September 21st

    |

    On the morning of September 21, some Facebook users in Vietnam reflected that this social network encountered errors when accessing it with a web browser.

    Saudi Arabia deploys 28 consecutive airstrikes on Yemen on September 20. In the photo: Smoke column after Saudi Arabia's airstrike targeting Houthi forces in Yemen on September 9. Photo: AFP

    World on September 21st: Saudi Arabia rains bombs on Yemen

    |

    Saudi Arabia launches 28 airstrikes on Houthi forces in Yemen, signals of meeting between Mr. Zelensky and Mr. Trump,... are noteworthy international news.

    Đây là loại bí ít tiền nhưng có khả năng giảm mỡ bụng hiệu quả khi kết hợp đúng trong chế độ ăn. Ảnh: Kiều Vũ

    How to reduce belly fat with inexpensive fruit

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    Đây là một loại trái cây trong mâm ngũ quả có khả năng hỗ trợ giảm mỡ bụng. Ảnh: Kiều Vũ

    Reduce belly fat with a fruit in the five-fruit tray

    Kiều Vũ (Tổng hợp tử WHO & NIH) |

    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    Có thể thường xuyên bổ sung loại cá này vào chế độ ăn để hỗ trợ giảm mỡ bụng. Ảnh: Hà Anh

    Types of fish you should eat regularly to reduce belly fat

    Hà Anh (Theo The American Journal of Clinical Nutrition) |

    One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.