Reduce belly fat with a fruit in the five-fruit tray

    Kiều Vũ (Tổng hợp tử WHO & NIH) |

    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    According to a study published in the Journal of Clinical Nutrition, a diet rich in fiber can help reduce belly fat and improve body fat percentage. The fiber in papaya not only helps improve digestion but also creates a feeling of fullness for a long time, thereby reducing calorie intake, contributing to weight loss and belly fat reduction.

    Papaya also contains the enzyme papain, a protease that breaks down proteins and aids in digestion. Research shows that papain can help reduce bloating and indigestion, which can help the body digest better and reduce belly fat. Papain also has anti-inflammatory effects, which can improve overall health and aid in fat loss.

    In addition, papaya is rich in vitamin C, a powerful antioxidant. Vitamin C has the ability to promote fat burning, especially belly fat, thanks to its effect of regulating cortisol levels, a hormone related to stress and belly fat accumulation.

    Several recent studies have also shown that papaya can positively impact weight and metabolic health by improving the body's metabolism of excess fat.

    Kiều Vũ (Tổng hợp tử WHO & NIH)
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